Hot chocolate vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between hot chocolate and hoisin sauce
- Hot chocolate has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B5; however, hoisin sauce is richer in manganese, iron, fiber, and vitamin B3.
- Hoisin sauce covers your daily sodium needs 68% more than hot chocolate.
- Hot chocolate contains less sodium.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +24.3% |
| Contains more ManganeseManganese | +1853.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B5Vitamin B5 | +382.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +779.7% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 1615mg | 68% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Polyunsaturated fat | 0.084g | 1.698g | 11% |
| Carbs | 10.74g | 44.08g | 11% |
| Phosphorus | 105mg | 38mg | 10% |
| Manganese | 0.013mg | 0.254mg | 10% |
| Calcium | 114mg | 32mg | 8% |
| Fiber | 1g | 2.8g | 7% |
| Iron | 0.42mg | 1.01mg | 7% |
| Calories | 77kcal | 220kcal | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin B3 | 0.133mg | 1.17mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.068mg | 5% |
| Folate | 5µg | 23µg | 5% |
| Saturated fat | 1.431g | 0.568g | 4% |
| Vitamin B2 | 0.182mg | 0.217mg | 3% |
| Vitamin B1 | 0.039mg | 0.004mg | 3% |
| Copper | 0.103mg | 0.128mg | 3% |
| Zinc | 0.63mg | 0.32mg | 3% |
| Vitamin E | 0.03mg | 0.28mg | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Fats | 2.34g | 3.39g | 2% |
| Potassium | 197mg | 119mg | 2% |
| Vitamin B6 | 0.04mg | 0.062mg | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Choline | 15.6mg | 8mg | 1% |
| Monounsaturated fat | 0.677g | 0.963g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.52g | 3.31g | 0% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 9.74g | 41.28g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 9.66g | 27.26g | N/A |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +86.4% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +310.4% |
| Contains more OtherOther | +425.3% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +1921.4% |
