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  6. Hot chocolate vs. Lablab

Hot chocolate vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and lablab

  • Hot chocolate has more vitamin B12, vitamin B2, vitamin D, and calcium; however, lablab is higher in iron, copper, manganese, zinc, vitamin B1, and magnesium.
  • Lablab covers your daily need for iron, 52% more than hot chocolate.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Hot chocolate vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +185%
Contains more MagnesiumMagnesium +256.5%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +990.5%
Contains more CopperCopper +231.1%
Contains more ZincZinc +352.4%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +3607.7%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +209%
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Lablab DV% diff.
Iron 0.42mg 4.58mg 52%
Copper 0.103mg 0.341mg 26%
Vitamin B12 0.49µg 0µg 20%
Zinc 0.63mg 2.85mg 20%
Manganese 0.013mg 0.482mg 20%
Vitamin B1 0.039mg 0.27mg 19%
Magnesium 23mg 82mg 14%
Vitamin B2 0.182mg 0.037mg 11%
Protein 3.52g 8.14g 9%
Calcium 114mg 40mg 7%
Saturated fat 1.431g 0.099g 6%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 0µg 6%
Fiber 1g 4%
Potassium 197mg 337mg 4%
Fats 2.34g 0.58g 3%
Cholesterol 8mg 0mg 3%
Choline 15.6mg 3%
Carbs 10.74g 20.69g 3%
Monounsaturated fat 0.677g 0.026g 2%
Vitamin B3 0.133mg 0.411mg 2%
Calories 77kcal 117kcal 2%
Sodium 44mg 7mg 2%
Phosphorus 105mg 120mg 2%
Caffeine 2mg 1%
Polyunsaturated fat 0.084g 0.245g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 20.69g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Selenium 2.7µg 2.8µg 0%
Vitamin B5 0.328mg 0.316mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Folate 5µg 4µg 0%
Tryptophan 0.037mg 0.068mg 0%
Threonine 0.095mg 0.315mg 0%
Isoleucine 0.169mg 0.39mg 0%
Leucine 0.305mg 0.691mg 0%
Lysine 0.215mg 0.556mg 0%
Methionine 0.076mg 0.065mg 0%
Phenylalanine 0.15mg 0.41mg 0%
Valine 0.201mg 0.422mg 0%
Histidine 0.067mg 0.233mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +303.4%
Contains more WaterWater +19.3%
Contains more ProteinProtein +131.3%
Contains more CarbsCarbs +92.6%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +2503.8%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +191.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.