Hot chocolate vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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What are the main differences between Hot chocolate and Ice cream sundae cone?
- Hot chocolate is richer in Vitamin D, Vitamin B12, and Calcium, yet Ice cream sundae cone is richer in Vitamin A RAE, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
- Hot chocolate has 11 times more Vitamin D than Ice cream sundae cone. Hot chocolate has 45IU of Vitamin D, while Ice cream sundae cone has 4IU.
- Hot chocolate contains less Saturated Fat.
We used Milk, chocolate beverage, hot cocoa, homemade and Ice cream sundae cone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
Contains
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Iron
+16.7%
Contains
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Magnesium
+15%
Contains
less
Sodium
-61.7%
Contains
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Zinc
+12.5%
Contains
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Copper
+25.6%
Contains
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Selenium
+17.4%
Contains
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Phosphorus
+21.9%
Contains
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Manganese
+569.2%
Equal in Potassium - 204
Contains
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Calcium
+90%
Contains
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Iron
+16.7%
Contains
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Magnesium
+15%
Contains
less
Sodium
-61.7%
Contains
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Zinc
+12.5%
Contains
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Copper
+25.6%
Contains
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Selenium
+17.4%
Contains
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Phosphorus
+21.9%
Contains
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Manganese
+569.2%
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+40%
Contains
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Vitamin A
+133%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B2
+17%
Contains
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Vitamin B3
+735.3%
Contains
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Vitamin B6
+25%
Contains
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Folate
+280%
Contains
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Vitamin K
+150%
Equal in Vitamin B5 - 0.356
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+40%
Contains
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Vitamin A
+133%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B2
+17%
Contains
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Vitamin B3
+735.3%
Contains
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Vitamin B6
+25%
Contains
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Folate
+280%
Contains
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Vitamin K
+150%
Equal in Vitamin B5 - 0.356
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.3%
Contains
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Water
+54.7%
Contains
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Other
+18.8%
Contains
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Fats
+498.3%
Contains
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Carbs
+169%
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+17.3%
Contains
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Water
+54.7%
Contains
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Other
+18.8%
Contains
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Fats
+498.3%
Contains
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Carbs
+169%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.3%
Contains
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Monounsaturated Fat
+162.2%
Contains
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Polyunsaturated fat
+789.3%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
less
Saturated Fat
-47.3%
Contains
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Monounsaturated Fat
+162.2%
Contains
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Polyunsaturated fat
+789.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 27.89g |
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| Protein | 3.52g | 3g |
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| Fats | 2.34g | 14g |
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| Carbs | 10.74g | 28.89g |
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| Calories | 77kcal | 254kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g | 21.26g |
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| Fiber | 1g | 1g | |
| Calcium | 114mg | 60mg |
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| Iron | 0.42mg | 0.36mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 105mg | 128mg |
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| Potassium | 197mg | 204mg |
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| Sodium | 44mg | 115mg |
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| Zinc | 0.63mg | 0.56mg |
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| Copper | 0.103mg | 0.082mg |
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| Manganese | 0.013mg | 0.087mg |
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| Selenium | 2.7µg | 2.3µg |
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| Vitamin A | 176IU | 410IU |
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| Vitamin A RAE | 51µg | 117µg |
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| Vitamin E | 0.03mg | 0.11mg |
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| Vitamin D | 45IU | 4IU |
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| Vitamin D | 1.1µg | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.039mg | 0.09mg |
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| Vitamin B2 | 0.182mg | 0.213mg |
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| Vitamin B3 | 0.133mg | 1.111mg |
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| Vitamin B5 | 0.328mg | 0.356mg |
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| Vitamin B6 | 0.04mg | 0.05mg |
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| Folate | 5µg | 19µg |
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| Vitamin B12 | 0.49µg | 0.35µg |
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| Vitamin K | 0.2µg | 0.5µg |
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| Tryptophan | 0.037mg | 0.01mg |
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| Threonine | 0.095mg | 0.022mg |
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| Isoleucine | 0.169mg | 0.031mg |
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| Leucine | 0.305mg | 0.058mg |
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| Lysine | 0.215mg | 0.016mg |
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| Methionine | 0.076mg | 0.015mg |
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| Phenylalanine | 0.15mg | 0.041mg |
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| Valine | 0.201mg | 0.035mg |
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| Histidine | 0.067mg | 0.018mg |
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| Cholesterol | 8mg | 15mg |
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| Trans Fat | 0.078g | 0g |
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| Saturated Fat | 1.431g | 2.717g |
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| Monounsaturated Fat | 0.677g | 1.775g |
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| Polyunsaturated fat | 0.084g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 11.6g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 1.286g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.