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Hot chocolate vs. Jujube — In-Depth Nutrition Comparison

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Differences between hot chocolate and jujube

  • Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and zinc, while jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 76% higher.
  • Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Jujube, raw.

Infographic

Hot chocolate vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +442.9%
Contains more CopperCopper +41.1%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +356.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +14.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +34400%
Contains more Vitamin B3Vitamin B3 +576.7%
Contains more Vitamin B6Vitamin B6 +102.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +193.3%
Contains more FatsFats +1070%
Contains more OtherOther +86.3%
Contains more CarbsCarbs +88.4%
~equal in Water ~77.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Jujube
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Jujube DV% diff.
Vitamin C 0.2mg 69mg 76%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 105mg 23mg 12%
Vitamin B2 0.182mg 0.04mg 11%
Calcium 114mg 21mg 9%
Vitamin B5 0.328mg 7%
Saturated fat 1.431g 7%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Vitamin B3 0.133mg 0.9mg 5%
Protein 3.52g 1.2g 5%
Vitamin A 51µg 2µg 5%
Selenium 2.7µg 5%
Zinc 0.63mg 0.05mg 5%
Fiber 1g 4%
Manganese 0.013mg 0.084mg 3%
Vitamin B6 0.04mg 0.081mg 3%
Choline 15.6mg 3%
Copper 0.103mg 0.073mg 3%
Magnesium 23mg 10mg 3%
Cholesterol 8mg 0mg 3%
Carbs 10.74g 20.23g 3%
Fats 2.34g 0.2g 3%
Sodium 44mg 3mg 2%
Monounsaturated fat 0.677g 2%
Potassium 197mg 250mg 2%
Vitamin B1 0.039mg 0.02mg 2%
Folate 5µg 1%
Polyunsaturated fat 0.084g 1%
Caffeine 2mg 1%
Iron 0.42mg 0.48mg 1%
Calories 77kcal 79kcal 0%
Net carbs 9.74g 20.23g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
22%
Jujube
Minerals Daily Need Coverage Score
20%
Hot chocolate
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.