Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot chocolate vs. Naranjilla — In-Depth Nutrition Comparison

Compare

A recap on differences between hot chocolate and naranjilla

  • Hot chocolate has more vitamin B2, phosphorus, calcium, and copper; however, naranjilla is higher in vitamin K, vitamin B3, vitamin A, and vitamin B6.
  • Hot chocolate covers your daily vitamin B2 needs 14% more than naranjilla.
  • Naranjilla contains 14 times less calcium than hot chocolate. Hot chocolate contains 114mg of calcium, while naranjilla contains 8mg.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Hot chocolate vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +1325%
Contains more IronIron +20%
Contains more CopperCopper +267.9%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +775%
Contains more SeleniumSelenium +575%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +415.4%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +82.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +990.2%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin KVitamin K +7200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +700%
Contains more FatsFats +963.6%
Contains more CarbsCarbs +82%
Contains more OtherOther +143.6%
Contains more WaterWater +12.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +190.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +9800%
Contains more FructoseFructose +10300%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Naranjilla DV% diff.
Vitamin B12 0.49µg 20%
Vitamin B2 0.182mg 0mg 14%
Phosphorus 105mg 12mg 13%
Vitamin K 0.2µg 14.6µg 12%
Calcium 114mg 8mg 11%
Vitamin B3 0.133mg 1.45mg 8%
Copper 0.103mg 0.028mg 8%
Saturated fat 1.431g 7%
Vitamin D 45IU 6%
Protein 3.52g 0.44g 6%
Vitamin D 1.1µg 6%
Vitamin E 0.03mg 0.75mg 5%
Vitamin B6 0.04mg 0.107mg 5%
Zinc 0.63mg 0.1mg 5%
Selenium 2.7µg 0.4µg 4%
Fats 2.34g 0.22g 3%
Vitamin C 0.2mg 3.2mg 3%
Vitamin A 51µg 28µg 3%
Magnesium 23mg 11mg 3%
Choline 15.6mg 3%
Cholesterol 8mg 3%
Calories 77kcal 25kcal 3%
Sodium 44mg 4mg 2%
Manganese 0.013mg 0.067mg 2%
Carbs 10.74g 5.9g 2%
Monounsaturated fat 0.677g 2%
Vitamin B5 0.328mg 0.22mg 2%
Fructose 0.01g 1.04g 1%
Polyunsaturated fat 0.084g 1%
Vitamin B1 0.039mg 0.045mg 1%
Folate 5µg 3µg 1%
Iron 0.42mg 0.35mg 1%
Caffeine 2mg 1%
Net carbs 9.74g 4.8g N/A
Potassium 197mg 200mg 0%
Sugar 9.66g 3.74g N/A
Fiber 1g 1.1g 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
12%
Naranjilla
Minerals Daily Need Coverage Score
20%
Hot chocolate
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $0.8)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.