Hot chocolate vs. Pancake — In-Depth Nutrition Comparison
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How are hot chocolate and pancake different?
- Hot chocolate is richer in vitamin B12, while pancake is higher in selenium, iron, vitamin B1, calcium, vitamin B3, folate, and manganese.
- Pancake covers your daily need for selenium, 22% more than hot chocolate.
- Hot chocolate contains 2 times more vitamin B12 than pancake. Hot chocolate contains 0.49µg of vitamin B12, while pancake contains 0.22µg.
- Hot chocolate is lower in cholesterol.
- Pancake has a higher glycemic index (66) than hot chocolate (51).
Milk, chocolate beverage, hot cocoa, homemade and Pancakes, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +92.1% |
| Contains more IronIron | +328.6% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more SeleniumSelenium | +451.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +1078.2% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.084g | 4.447g | 29% |
| Selenium | 2.7µg | 14.9µg | 22% |
| Cholesterol | 8mg | 59mg | 17% |
| Iron | 0.42mg | 1.8mg | 17% |
| Sodium | 44mg | 439mg | 17% |
| Vitamin B1 | 0.039mg | 0.201mg | 14% |
| Fats | 2.34g | 9.7g | 11% |
| Vitamin B12 | 0.49µg | 0.22µg | 11% |
| Calcium | 114mg | 219mg | 11% |
| Vitamin B3 | 0.133mg | 1.567mg | 9% |
| Calories | 77kcal | 227kcal | 8% |
| Phosphorus | 105mg | 159mg | 8% |
| Folate | 5µg | 38µg | 8% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Vitamin B2 | 0.182mg | 0.281mg | 8% |
| Vitamin D | 45IU | 6% | |
| Carbs | 10.74g | 28.3g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Protein | 3.52g | 6.4g | 6% |
| Copper | 0.103mg | 0.049mg | 6% |
| Fiber | 1g | 4% | |
| Monounsaturated fat | 0.677g | 2.474g | 4% |
| Saturated fat | 1.431g | 2.122g | 3% |
| Choline | 15.6mg | 3% | |
| Potassium | 197mg | 132mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B5 | 0.328mg | 0.405mg | 2% |
| Zinc | 0.63mg | 0.56mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 9.74g | 28.3g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 51µg | 54µg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.08mg | 0% |
| Threonine | 0.095mg | 0.237mg | 0% |
| Isoleucine | 0.169mg | 0.297mg | 0% |
| Leucine | 0.305mg | 0.513mg | 0% |
| Lysine | 0.215mg | 0.321mg | 0% |
| Methionine | 0.076mg | 0.147mg | 0% |
| Phenylalanine | 0.15mg | 0.319mg | 0% |
| Valine | 0.201mg | 0.335mg | 0% |
| Histidine | 0.067mg | 0.152mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +55.9% |
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +314.5% |
| Contains more CarbsCarbs | +163.5% |
| Contains more OtherOther | +184.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +5194% |
