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  6. Hot chocolate vs. Papadum

Hot chocolate vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between hot chocolate and papadum

  • Hot chocolate has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 99% more than hot chocolate.
  • Hot chocolate has less sodium.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Papad.

Infographic

Hot chocolate vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +25.4%
Contains more PotassiumPotassium +407.6%
Contains more IronIron +1757.1%
Contains more CopperCopper +868.9%
Contains more ZincZinc +439.7%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +11915.4%
Contains more SeleniumSelenium +207.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +292.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3800%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +610.3%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +1006.8%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4280%

All nutrients comparison - raw data values

Nutrient Hot chocolate Papadum DV% diff.
Copper 0.103mg 0.998mg 99%
Iron 0.42mg 7.8mg 92%
Sodium 44mg 1745mg 74%
Fiber 1g 18.6g 70%
Manganese 0.013mg 1.562mg 67%
Magnesium 23mg 271mg 59%
Folate 5µg 219µg 54%
Protein 3.52g 25.56g 44%
Phosphorus 105mg 385mg 40%
Zinc 0.63mg 3.4mg 25%
Potassium 197mg 1000mg 24%
Vitamin B1 0.039mg 0.277mg 20%
Vitamin B12 0.49µg 0µg 20%
Vitamin B6 0.04mg 0.285mg 19%
Carbs 10.74g 59.87g 16%
Calories 77kcal 371kcal 15%
Vitamin B5 0.328mg 0.917mg 12%
Selenium 2.7µg 8.3µg 10%
Vitamin B3 0.133mg 1.472mg 8%
Polyunsaturated fat 0.084g 1.148g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin B2 0.182mg 0.258mg 6%
Vitamin A 51µg 13µg 4%
Choline 15.6mg 0.4mg 3%
Calcium 114mg 143mg 3%
Saturated fat 1.431g 1.084g 2%
Caffeine 2mg 0mg 1%
Cholesterol 8mg 4mg 1%
Fats 2.34g 3.25g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 41.27g N/A
Sugar 9.66g 0g N/A
Vitamin E 0.03mg 0.05mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.078g N/A
Monounsaturated fat 0.677g 0.532g 0%
Tryptophan 0.037mg 0.266mg 0%
Threonine 0.095mg 0.886mg 0%
Isoleucine 0.169mg 1.303mg 0%
Leucine 0.305mg 2.115mg 0%
Lysine 0.215mg 1.695mg 0%
Methionine 0.076mg 0.372mg 0%
Phenylalanine 0.15mg 1.491mg 0%
Valine 0.201mg 1.434mg 0%
Histidine 0.067mg 0.715mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2262.5%
Contains more ProteinProtein +626.1%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +457.4%
Contains more OtherOther +724.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +1266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.