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Hot chocolate vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and poblano

  • Hot chocolate has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
  • Poblano covers your daily need for vitamin A, 405% more than hot chocolate.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Peppers, ancho, dried.

Infographic

Hot chocolate vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +86.9%
Contains more MagnesiumMagnesium +391.3%
Contains more PotassiumPotassium +1123.9%
Contains more IronIron +2502.4%
Contains more CopperCopper +393.2%
Contains more ZincZinc +125.4%
Contains more PhosphorusPhosphorus +91.4%
Contains more ManganeseManganese +9738.5%
~equal in Sodium ~43mg
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +1903.9%
Contains more Vitamin B1Vitamin B1 +359%
Contains more Vitamin B2Vitamin B2 +1139%
Contains more Vitamin B3Vitamin B3 +4714.3%
Contains more Vitamin B5Vitamin B5 +507.6%
Contains more Vitamin B6Vitamin B6 +8737.5%
Contains more FolateFolate +1280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +264.3%
Contains more ProteinProtein +236.9%
Contains more FatsFats +250.4%
Contains more CarbsCarbs +378.8%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +37.6%
Contains less Sat. FatSaturated fat -42.7%
Contains more Poly. FatPolyunsaturated fat +5270.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Poblano DV% diff.
Vitamin B6 0.04mg 3.535mg 269%
Vitamin B2 0.182mg 2.255mg 159%
Iron 0.42mg 10.93mg 131%
Vitamin A 51µg 1022µg 108%
Fiber 1g 21.6g 82%
Potassium 197mg 2411mg 65%
Manganese 0.013mg 1.279mg 55%
Copper 0.103mg 0.508mg 45%
Vitamin B3 0.133mg 6.403mg 39%
Vitamin B5 0.328mg 1.993mg 33%
Polyunsaturated fat 0.084g 4.511g 30%
Magnesium 23mg 113mg 21%
Vitamin B12 0.49µg 0µg 20%
Protein 3.52g 11.86g 17%
Folate 5µg 69µg 16%
Carbs 10.74g 51.42g 14%
Phosphorus 105mg 201mg 14%
Vitamin B1 0.039mg 0.179mg 12%
Calories 77kcal 281kcal 10%
Fats 2.34g 8.2g 9%
Zinc 0.63mg 1.42mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Calcium 114mg 61mg 5%
Saturated fat 1.431g 0.82g 3%
Choline 15.6mg 3%
Cholesterol 8mg 0mg 3%
Vitamin C 0.2mg 2mg 2%
Caffeine 2mg 1%
Net carbs 9.74g 29.82g N/A
Sugar 9.66g N/A
Sodium 44mg 43mg 0%
Vitamin E 0.03mg 0%
Selenium 2.7µg 2.9µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Monounsaturated fat 0.677g 0.492g 0%
Tryptophan 0.037mg 0.155mg 0%
Threonine 0.095mg 0.425mg 0%
Isoleucine 0.169mg 0.373mg 0%
Leucine 0.305mg 0.605mg 0%
Lysine 0.215mg 0.515mg 0%
Methionine 0.076mg 0.142mg 0%
Phenylalanine 0.15mg 0.361mg 0%
Valine 0.201mg 0.489mg 0%
Histidine 0.067mg 0.232mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
155%
Poblano
Minerals Daily Need Coverage Score
20%
Hot chocolate
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.611g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.