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Hot chocolate vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and rabbit Meat?

  • Hot chocolate is richer in calcium, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, selenium, choline, phosphorus, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 251% higher.
  • Hot chocolate has 6 times more calcium than rabbit Meat. Hot chocolate has 114mg of calcium, while rabbit Meat has 18mg.
  • Hot chocolate contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than hot chocolate.

We used Milk, chocolate beverage, hot cocoa, homemade and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Hot chocolate vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +533.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +1054.8%
Contains more CopperCopper +70.9%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +463%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B3Vitamin B3 +4712%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +1228.6%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +60%
Contains more CholineCholine +732.7%

All nutrients comparison - raw data values

Nutrient Hot chocolate Rabbit Meat DV% diff.
Vitamin B12 0.49µg 6.51µg 251%
Protein 3.52g 33.02g 59%
Iron 0.42mg 4.85mg 55%
Vitamin B3 0.133mg 6.4mg 39%
Cholesterol 8mg 123mg 38%
Selenium 2.7µg 15.2µg 23%
Vitamin B6 0.04mg 0.34mg 23%
Choline 15.6mg 129.9mg 21%
Phosphorus 105mg 240mg 19%
Zinc 0.63mg 2.38mg 16%
Calcium 114mg 18mg 10%
Vitamin B2 0.182mg 0.07mg 9%
Copper 0.103mg 0.176mg 8%
Vitamin B5 0.328mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 0µg 6%
Vitamin D 45IU 0IU 6%
Calories 77kcal 173kcal 5%
Carbs 10.74g 0g 4%
Fiber 1g 0g 4%
Potassium 197mg 343mg 4%
Polyunsaturated fat 0.084g 0.68g 4%
Vitamin E 0.03mg 0.41mg 3%
Saturated fat 1.431g 1.05g 2%
Vitamin B1 0.039mg 0.02mg 2%
Fats 2.34g 3.51g 2%
Magnesium 23mg 31mg 2%
Manganese 0.013mg 1%
Monounsaturated fat 0.677g 0.95g 1%
Caffeine 2mg 0mg 1%
Folate 5µg 8µg 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g 0g N/A
Sodium 44mg 45mg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.436mg 0%
Threonine 0.095mg 1.477mg 0%
Isoleucine 0.169mg 1.567mg 0%
Leucine 0.305mg 2.573mg 0%
Lysine 0.215mg 2.891mg 0%
Methionine 0.076mg 0.826mg 0%
Phenylalanine 0.15mg 1.355mg 0%
Valine 0.201mg 1.678mg 0%
Histidine 0.067mg 0.926mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.3%
Contains more ProteinProtein +838.1%
Contains more FatsFats +50%
Contains more OtherOther +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +709.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.