Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot chocolate vs. Ravioli — In-Depth Nutrition Comparison

Compare

The main differences between hot chocolate and ravioli

  • Hot chocolate is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D, yet ravioli is richer in manganese, vitamin B3, and vitamin E.
  • Daily need coverage for vitamin B12 for hot chocolate is 19% higher.
  • Hot chocolate contains less sodium.
  • Ravioli has a lower glycemic index than hot chocolate.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Ravioli, cheese-filled, canned.

Infographic

Hot chocolate vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +245.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -85.6%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +76.2%
Contains more CopperCopper +37.9%
Contains more ManganeseManganese +1253.8%
Contains more SeleniumSelenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +410%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +1533.3%
Contains more CholineCholine +64.2%
Contains more Vitamin EVitamin E +2733.3%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B3Vitamin B3 +697%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +41.9%
Contains more FatsFats +61.4%
Contains more CarbsCarbs +27%
Contains more OtherOther +60%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +62%
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Ravioli DV% diff.
Vitamin B12 0.49µg 0.03µg 19%
Sodium 44mg 306mg 11%
Vitamin B2 0.182mg 0.08mg 8%
Phosphorus 105mg 50mg 8%
Calcium 114mg 33mg 8%
Manganese 0.013mg 0.176mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin B3 0.133mg 1.06mg 6%
Vitamin B6 0.04mg 0.102mg 5%
Vitamin E 0.03mg 0.85mg 5%
Vitamin A 51µg 10µg 5%
Folate 5µg 20µg 4%
Iron 0.42mg 0.74mg 4%
Copper 0.103mg 0.142mg 4%
Vitamin B1 0.039mg 0.074mg 3%
Saturated fat 1.431g 0.723g 3%
Zinc 0.63mg 0.36mg 2%
Magnesium 23mg 15mg 2%
Cholesterol 8mg 3mg 2%
Protein 3.52g 2.48g 2%
Vitamin K 0.2µg 2.3µg 2%
Choline 15.6mg 9.5mg 1%
Monounsaturated fat 0.677g 0.418g 1%
Polyunsaturated fat 0.084g 0.182g 1%
Caffeine 2mg 0mg 1%
Vitamin B5 0.328mg 0.272mg 1%
Carbs 10.74g 13.64g 1%
Fiber 1g 1.3g 1%
Selenium 2.7µg 3.5µg 1%
Potassium 197mg 232mg 1%
Fats 2.34g 1.45g 1%
Calories 77kcal 77kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 12.34g N/A
Sugar 9.66g 3.72g N/A
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Ravioli
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
11%
Ravioli
Minerals Daily Need Coverage Score
20%
Hot chocolate
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 5.94g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 0.708g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 262mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.