Hot chocolate vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between hot chocolate and ravioli
- Hot chocolate is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D, yet ravioli is richer in manganese, vitamin B3, and vitamin E.
- Daily need coverage for vitamin B12 for hot chocolate is 19% higher.
- Hot chocolate contains less sodium.
- Ravioli has a lower glycemic index than hot chocolate.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -85.6% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +37.9% |
| Contains more ManganeseManganese | +1253.8% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +1533.3% |
| Contains more CholineCholine | +64.2% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +697% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0.03µg | 19% |
| Sodium | 44mg | 306mg | 11% |
| Vitamin B2 | 0.182mg | 0.08mg | 8% |
| Phosphorus | 105mg | 50mg | 8% |
| Calcium | 114mg | 33mg | 8% |
| Manganese | 0.013mg | 0.176mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin B3 | 0.133mg | 1.06mg | 6% |
| Vitamin B6 | 0.04mg | 0.102mg | 5% |
| Vitamin E | 0.03mg | 0.85mg | 5% |
| Vitamin A | 51µg | 10µg | 5% |
| Folate | 5µg | 20µg | 4% |
| Iron | 0.42mg | 0.74mg | 4% |
| Copper | 0.103mg | 0.142mg | 4% |
| Vitamin B1 | 0.039mg | 0.074mg | 3% |
| Saturated fat | 1.431g | 0.723g | 3% |
| Zinc | 0.63mg | 0.36mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Protein | 3.52g | 2.48g | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Choline | 15.6mg | 9.5mg | 1% |
| Monounsaturated fat | 0.677g | 0.418g | 1% |
| Polyunsaturated fat | 0.084g | 0.182g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B5 | 0.328mg | 0.272mg | 1% |
| Carbs | 10.74g | 13.64g | 1% |
| Fiber | 1g | 1.3g | 1% |
| Selenium | 2.7µg | 3.5µg | 1% |
| Potassium | 197mg | 232mg | 1% |
| Fats | 2.34g | 1.45g | 1% |
| Calories | 77kcal | 77kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 12.34g | N/A |
| Sugar | 9.66g | 3.72g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +60% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
