Hot chocolate vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are hot chocolate and rose hips different?
- Rose hips are higher than hot chocolate in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, iron, and vitamin B3.
- Rose hips cover your daily need for vitamin C, 473% more than hot chocolate.
- Rose hips have a higher glycemic index (64) than hot chocolate (51).
Milk, chocolate beverage, hot cocoa, homemade and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +48.2% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +152.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +7746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +325.5% |
| Contains more Vitamin EVitamin E | +19366.7% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +12850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 1g | 24.1g | 92% |
| Manganese | 0.013mg | 1.02mg | 44% |
| Vitamin E | 0.03mg | 5.84mg | 39% |
| Vitamin K | 0.2µg | 25.9µg | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin A | 51µg | 217µg | 18% |
| Magnesium | 23mg | 69mg | 11% |
| Carbs | 10.74g | 38.22g | 9% |
| Vitamin B5 | 0.328mg | 0.8mg | 9% |
| Iron | 0.42mg | 1.06mg | 8% |
| Vitamin B3 | 0.133mg | 1.3mg | 7% |
| Saturated fat | 1.431g | 7% | |
| Potassium | 197mg | 429mg | 7% |
| Calcium | 114mg | 169mg | 6% |
| Phosphorus | 105mg | 61mg | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 2.7µg | 5% | |
| Protein | 3.52g | 1.6g | 4% |
| Calories | 77kcal | 162kcal | 4% |
| Zinc | 0.63mg | 0.25mg | 3% |
| Cholesterol | 8mg | 3% | |
| Fats | 2.34g | 0.34g | 3% |
| Vitamin B6 | 0.04mg | 0.076mg | 3% |
| Monounsaturated fat | 0.677g | 2% | |
| Vitamin B1 | 0.039mg | 0.016mg | 2% |
| Sodium | 44mg | 4mg | 2% |
| Vitamin B2 | 0.182mg | 0.166mg | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Fructose | 0.01g | 1.16g | 1% |
| Caffeine | 2mg | 1% | |
| Choline | 15.6mg | 12mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Copper | 0.103mg | 0.113mg | 1% |
| Net carbs | 9.74g | 14.12g | N/A |
| Sugar | 9.66g | 2.58g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +588.2% |
| Contains more WaterWater | +40.6% |
| Contains more CarbsCarbs | +255.9% |
| Contains more OtherOther | +24.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7042.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +13300% |
| Contains more FructoseFructose | +11500% |
~equal in
Starch
~0g
