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  6. Hot chocolate vs. Rose hip

Hot chocolate vs. Rose hip — In-Depth Nutrition Comparison

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How are Hot chocolate and Rose hip different?

  • Rose hip is higher than Hot chocolate in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Magnesium, Vitamin B5, Iron, and Vitamin B3.
  • Rose hip covers your daily need of Vitamin C 473% more than Hot chocolate.

Milk, chocolate beverage, hot cocoa, homemade and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Hot chocolate vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
3
:
7
Rose hip
Rose hip
Contains more Phosphorus +72.1%
Contains more Zinc +152%
Contains more Calcium +48.2%
Contains more Iron +152.4%
Contains more Magnesium +200%
Contains more Potassium +117.8%
Contains less Sodium -90.9%
Contains more Manganese +7746.2%
Equal in Copper - 0.113
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Phosphorus +72.1%
Contains more Zinc +152%
Contains more Calcium +48.2%
Contains more Iron +152.4%
Contains more Magnesium +200%
Contains more Potassium +117.8%
Contains less Sodium -90.9%
Contains more Manganese +7746.2%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +143.8%
Contains more Folate +66.7%
Contains more Vitamin A +2368.8%
Contains more Vitamin E +19366.7%
Contains more Vitamin C +212900%
Contains more Vitamin B3 +877.4%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B6 +90%
Contains more Vitamin K +12850%
Equal in Vitamin B2 - 0.166
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +143.8%
Contains more Folate +66.7%
Contains more Vitamin A +2368.8%
Contains more Vitamin E +19366.7%
Contains more Vitamin C +212900%
Contains more Vitamin B3 +877.4%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B6 +90%
Contains more Vitamin K +12850%
Equal in Vitamin B2 - 0.166

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
3
:
2
Rose hip
Rose hip
Contains more Protein +120%
Contains more Fats +588.2%
Contains more Water +40.6%
Contains more Carbs +255.9%
Contains more Other +24.2%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +120%
Contains more Fats +588.2%
Contains more Water +40.6%
Contains more Carbs +255.9%
Contains more Other +24.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
4
:
2
Rose hip
Rose hip
Contains more Sucrose +7042.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +13300%
Contains more Fructose +11500%
Hot chocolate
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +7042.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +13300%
Contains more Fructose +11500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Rose hip Opinion
Net carbs 9.74g 14.12g Rose hip
Protein 3.52g 1.6g Hot chocolate
Fats 2.34g 0.34g Hot chocolate
Carbs 10.74g 38.22g Rose hip
Calories 77kcal 162kcal Rose hip
Fructose 0.01g 1.16g Rose hip
Sugar 9.66g 2.58g Rose hip
Fiber 1g 24.1g Rose hip
Calcium 114mg 169mg Rose hip
Iron 0.42mg 1.06mg Rose hip
Magnesium 23mg 69mg Rose hip
Phosphorus 105mg 61mg Hot chocolate
Potassium 197mg 429mg Rose hip
Sodium 44mg 4mg Rose hip
Zinc 0.63mg 0.25mg Hot chocolate
Copper 0.103mg 0.113mg Rose hip
Manganese 0.013mg 1.02mg Rose hip
Selenium 2.7µg Hot chocolate
Vitamin A 176IU 4345IU Rose hip
Vitamin A RAE 51µg 217µg Rose hip
Vitamin E 0.03mg 5.84mg Rose hip
Vitamin D 45IU Hot chocolate
Vitamin D 1.1µg Hot chocolate
Vitamin C 0.2mg 426mg Rose hip
Vitamin B1 0.039mg 0.016mg Hot chocolate
Vitamin B2 0.182mg 0.166mg Hot chocolate
Vitamin B3 0.133mg 1.3mg Rose hip
Vitamin B5 0.328mg 0.8mg Rose hip
Vitamin B6 0.04mg 0.076mg Rose hip
Folate 5µg 3µg Hot chocolate
Vitamin B12 0.49µg Hot chocolate
Vitamin K 0.2µg 25.9µg Rose hip
Tryptophan 0.037mg Hot chocolate
Threonine 0.095mg Hot chocolate
Isoleucine 0.169mg Hot chocolate
Leucine 0.305mg Hot chocolate
Lysine 0.215mg Hot chocolate
Methionine 0.076mg Hot chocolate
Phenylalanine 0.15mg Hot chocolate
Valine 0.201mg Hot chocolate
Histidine 0.067mg Hot chocolate
Cholesterol 8mg Rose hip
Trans Fat 0.078g Rose hip
Saturated Fat 1.431g Rose hip
Monounsaturated Fat 0.677g Hot chocolate
Polyunsaturated fat 0.084g Hot chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
166%
Rose hip
Minerals Daily Need Coverage Score
20%
Hot chocolate
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 13)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.