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Hot chocolate vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between hot chocolate and soursop

  • Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, soursop is richer in vitamin C and fiber.
  • Soursop covers your daily vitamin C needs 23% more than hot chocolate.
  • Soursop contains less saturated fat.
  • Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Soursop, raw.

Infographic

Hot chocolate vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +714.3%
Contains more CopperCopper +19.8%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +288.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +42.9%
Contains less SodiumSodium -68.2%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%
Contains more Vitamin CVitamin C +10200%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B3Vitamin B3 +576.7%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +252%
Contains more FatsFats +680%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +56.8%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +652.2%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Soursop DV% diff.
Vitamin C 0.2mg 20.6mg 23%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 105mg 27mg 11%
Vitamin B2 0.182mg 0.05mg 10%
Calcium 114mg 14mg 10%
Fiber 1g 3.3g 9%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.051g 6%
Vitamin A 51µg 0µg 6%
Zinc 0.63mg 0.1mg 5%
Protein 3.52g 1g 5%
Vitamin B3 0.133mg 0.9mg 5%
Selenium 2.7µg 0.6µg 4%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.3g 3%
Vitamin B1 0.039mg 0.07mg 3%
Vitamin B5 0.328mg 0.253mg 2%
Copper 0.103mg 0.086mg 2%
Iron 0.42mg 0.6mg 2%
Folate 5µg 14µg 2%
Potassium 197mg 278mg 2%
Carbs 10.74g 16.84g 2%
Choline 15.6mg 7.6mg 1%
Vitamin B6 0.04mg 0.059mg 1%
Monounsaturated fat 0.677g 0.09g 1%
Calories 77kcal 66kcal 1%
Manganese 0.013mg 1%
Sodium 44mg 14mg 1%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 13.54g N/A
Magnesium 23mg 21mg 0%
Sugar 9.66g 13.54g N/A
Vitamin E 0.03mg 0.08mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.069g 0%
Tryptophan 0.037mg 0.011mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0.06mg 0%
Methionine 0.076mg 0.007mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
12%
Soursop
Minerals Daily Need Coverage Score
20%
Hot chocolate
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.38g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 3.88g)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.