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Hot chocolate vs. Wine — In-Depth Nutrition Comparison

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How are hot chocolate and wine different?

  • Hot chocolate has more vitamin B12, vitamin B2, phosphorus, copper, calcium, vitamin D, and vitamin B5 than wine.
  • Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
  • Wine has less saturated fat.
  • Wine has a lower glycemic index (0) than hot chocolate (51).

Milk, chocolate beverage, hot cocoa, homemade and Alcoholic beverage, wine, table, all are the varieties used in this article.

Infographic

Hot chocolate vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +99%
Contains more IronIron +13.5%
Contains more CopperCopper +1371.4%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +691.3%
Contains more Vitamin B5Vitamin B5 +786.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +212%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B6Vitamin B6 +35%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +4928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +294.9%
Contains more OtherOther +1018.9%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Wine DV% diff.
Vitamin B12 0.49µg 0µg 20%
Vitamin B2 0.182mg 0.023mg 12%
Phosphorus 105mg 20mg 12%
Copper 0.103mg 0.007mg 11%
Calcium 114mg 8mg 11%
Protein 3.52g 0.07g 7%
Saturated fat 1.431g 0g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin A 51µg 0µg 6%
Vitamin B5 0.328mg 0.037mg 6%
Selenium 2.7µg 0.2µg 5%
Manganese 0.013mg 0.124mg 5%
Zinc 0.63mg 0.13mg 5%
Fiber 1g 0g 4%
Fats 2.34g 0g 4%
Potassium 197mg 99mg 3%
Magnesium 23mg 11mg 3%
Cholesterol 8mg 0mg 3%
Carbs 10.74g 2.72g 3%
Vitamin B1 0.039mg 0.005mg 3%
Choline 15.6mg 5mg 2%
Sodium 44mg 5mg 2%
Monounsaturated fat 0.677g 0g 2%
Folate 5µg 1µg 1%
Polyunsaturated fat 0.084g 0g 1%
Caffeine 2mg 0mg 1%
Vitamin B6 0.04mg 0.054mg 1%
Iron 0.42mg 0.37mg 1%
Calories 77kcal 83kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 2.72g N/A
Sugar 9.66g 0.79g N/A
Vitamin E 0.03mg 0mg 0%
Vitamin B3 0.133mg 0.166mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
2%
Wine
Minerals Daily Need Coverage Score
20%
Hot chocolate
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.87g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.