Hot dog vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between hot dogs and pollock?
- Pollock is richer than hot dogs in vitamin B12, selenium, magnesium, vitamin B6, phosphorus, potassium, vitamin B3, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 87% more.
- Hot dogs have 48 times more saturated fat than pollock. While hot dogs have 7.666g of saturated fat, pollock has only 0.159g.
- The glycemic index of pollock is lower.
We used Frankfurter, meat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +110.5% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -61.6% |
| Contains more SeleniumSelenium | +252.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin B12Vitamin B12 | +133.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 3.66µg | 87% |
| Selenium | 12.5µg | 44.1µg | 57% |
| Fats | 25.76g | 1.18g | 38% |
| Saturated fat | 7.666g | 0.159g | 34% |
| Sodium | 1090mg | 419mg | 29% |
| Monounsaturated fat | 11.386g | 0.134g | 28% |
| Protein | 10.26g | 23.48g | 26% |
| Polyunsaturated fat | 4.404g | 0.583g | 25% |
| Choline | 91.6mg | 17% | |
| Magnesium | 15mg | 81mg | 16% |
| Vitamin B6 | 0.166mg | 0.329mg | 13% |
| Calories | 290kcal | 111kcal | 9% |
| Phosphorus | 206mg | 267mg | 9% |
| Vitamin B2 | 0.121mg | 0.223mg | 8% |
| Vitamin B3 | 2.665mg | 3.949mg | 8% |
| Potassium | 152mg | 430mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 1.09mg | 0.56mg | 7% |
| Vitamin D | 51IU | 6% | |
| Zinc | 1.2mg | 0.57mg | 6% |
| Copper | 0.097mg | 0.06mg | 4% |
| Cholesterol | 77mg | 86mg | 3% |
| Calcium | 99mg | 72mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.31mg | 0.432mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Manganese | 0.045mg | 0.018mg | 1% |
| Vitamin E | 0.19mg | 0.28mg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Vitamin B1 | 0.055mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.111mg | 0.263mg | 0% |
| Threonine | 0.474mg | 1.029mg | 0% |
| Isoleucine | 0.53mg | 1.082mg | 0% |
| Leucine | 0.907mg | 1.908mg | 0% |
| Lysine | 0.963mg | 2.157mg | 0% |
| Methionine | 0.291mg | 0.696mg | 0% |
| Phenylalanine | 0.445mg | 0.917mg | 0% |
| Valine | 0.555mg | 1.21mg | 0% |
| Histidine | 0.331mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2083.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.1% |
| Contains more ProteinProtein | +128.8% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8397% |
| Contains more Poly. FatPolyunsaturated fat | +655.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
