Hot dog vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between hot dogs and apple pie
- Hot dogs have more vitamin B12, phosphorus, vitamin B6, vitamin B3, zinc, and calcium, while apple pie has more vitamin B1.
- Hot dogs cover your daily need for vitamin B12, 65% more than apple pie.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Frankfurter, meat and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +304.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +15600% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.01µg | 65% |
| Sodium | 1090mg | 266mg | 36% |
| Cholesterol | 77mg | 0mg | 26% |
| Phosphorus | 206mg | 24mg | 26% |
| Selenium | 12.5µg | 23% | |
| Fats | 25.76g | 11g | 23% |
| Saturated fat | 7.666g | 3.797g | 18% |
| Monounsaturated fat | 11.386g | 4.388g | 17% |
| Protein | 10.26g | 1.9g | 17% |
| Polyunsaturated fat | 4.404g | 2.198g | 15% |
| Carbs | 4.17g | 34g | 10% |
| Vitamin B3 | 2.665mg | 1.123mg | 10% |
| Vitamin B6 | 0.166mg | 0.038mg | 10% |
| Calcium | 99mg | 11mg | 9% |
| Zinc | 1.2mg | 0.16mg | 9% |
| Vitamin B1 | 0.055mg | 0.134mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.097mg | 0.046mg | 6% |
| Manganese | 0.045mg | 0.182mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.31mg | 0.119mg | 4% |
| Calories | 290kcal | 237kcal | 3% |
| Vitamin B2 | 0.121mg | 0.158mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 152mg | 65mg | 3% |
| Iron | 1.09mg | 1.21mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 4.17g | 32.4g | N/A |
| Tryptophan | 0.111mg | 0.026mg | 0% |
| Threonine | 0.474mg | 0.054mg | 0% |
| Isoleucine | 0.53mg | 0.073mg | 0% |
| Leucine | 0.907mg | 0.129mg | 0% |
| Lysine | 0.963mg | 0.07mg | 0% |
| Methionine | 0.291mg | 0.032mg | 0% |
| Phenylalanine | 0.445mg | 0.088mg | 0% |
| Valine | 0.555mg | 0.084mg | 0% |
| Histidine | 0.331mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +134.2% |
| Contains more OtherOther | +288.9% |
| Contains more CarbsCarbs | +715.3% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.4% |
| Contains less Sat. FatSaturated fat | -50.5% |
