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Hot dog vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between hot dogs and baked beans

  • Hot dogs have more vitamin B12, vitamin B3, phosphorus, and selenium; however, baked beans are higher in fiber, iron, and folate.
  • Hot dogs cover your daily vitamin B12 needs 65% more than baked beans.
  • Baked beans contain 15 times less cholesterol than hot dogs. Hot dogs contain 77mg of cholesterol, while baked beans contain 5mg.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Frankfurter, meat and Beans, baked, home prepared.

Infographic

Hot dog vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +62.3%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +89%
Contains more SeleniumSelenium +119.3%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +82.6%
Contains more CopperCopper +63.9%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B3Vitamin B3 +553.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.3%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Baked beans DV% diff.
Vitamin B12 1.57µg 0µg 65%
Fats 25.76g 5.15g 32%
Sodium 1090mg 422mg 29%
Saturated fat 7.666g 1.948g 26%
Polyunsaturated fat 4.404g 0.74g 24%
Cholesterol 77mg 5mg 24%
Monounsaturated fat 11.386g 2.133g 23%
Fiber 0g 5.5g 22%
Vitamin B3 2.665mg 0.408mg 14%
Phosphorus 206mg 109mg 14%
Selenium 12.5µg 5.7µg 12%
Folate 6µg 48µg 11%
Iron 1.09mg 1.99mg 11%
Manganese 0.045mg 0.255mg 9%
Protein 10.26g 5.54g 9%
Calories 290kcal 155kcal 7%
Vitamin B1 0.055mg 0.136mg 7%
Magnesium 15mg 43mg 7%
Copper 0.097mg 0.159mg 7%
Vitamin B2 0.121mg 0.049mg 6%
Potassium 152mg 358mg 6%
Vitamin B6 0.166mg 0.09mg 6%
Carbs 4.17g 21.63g 6%
Calcium 99mg 61mg 4%
Zinc 1.2mg 0.73mg 4%
Vitamin B5 0.31mg 0.155mg 3%
Vitamin E 0.19mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 4.17g 16.13g N/A
Tryptophan 0.111mg 0.067mg 0%
Threonine 0.474mg 0.228mg 0%
Isoleucine 0.53mg 0.242mg 0%
Leucine 0.907mg 0.428mg 0%
Lysine 0.963mg 0.379mg 0%
Methionine 0.291mg 0.086mg 0%
Phenylalanine 0.445mg 0.287mg 0%
Valine 0.555mg 0.282mg 0%
Histidine 0.331mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +400.2%
Contains more OtherOther +39.4%
Contains more CarbsCarbs +418.7%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +433.8%
Contains more Poly. FatPolyunsaturated fat +495.1%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.