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Hot dog vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and beer

  • The amount of vitamin B12, phosphorus, selenium, vitamin B3, iron, zinc, and copper in hot dogs is higher than in beer.
  • Hot dogs cover your daily need for vitamin B12, 65% more than beer.
  • Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Frankfurter, meat and Alcoholic beverage, beer, regular, all.

Infographic

Hot dog vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2375%
Contains more PotassiumPotassium +463%
Contains more IronIron +5350%
Contains more CopperCopper +1840%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +1371.4%
Contains more ManganeseManganese +462.5%
Contains more SeleniumSelenium +1983.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +384%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B5Vitamin B5 +656.1%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +7750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +2130.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17.5%
Contains more WaterWater +63.3%
Contains more OtherOther +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot dog Beer DV% diff.
Vitamin B12 1.57µg 0.02µg 65%
Sodium 1090mg 4mg 47%
Fats 25.76g 0g 40%
Saturated fat 7.666g 0g 35%
Polyunsaturated fat 4.404g 0g 29%
Monounsaturated fat 11.386g 0g 28%
Phosphorus 206mg 14mg 27%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.6µg 22%
Protein 10.26g 0.46g 20%
Iron 1.09mg 0.02mg 13%
Vitamin B3 2.665mg 0.513mg 13%
Calories 290kcal 43kcal 12%
Zinc 1.2mg 0.01mg 11%
Copper 0.097mg 0.005mg 10%
Calcium 99mg 4mg 10%
Vitamin B6 0.166mg 0.046mg 9%
Vitamin B2 0.121mg 0.025mg 7%
Vitamin B5 0.31mg 0.041mg 5%
Vitamin B1 0.055mg 0.005mg 4%
Potassium 152mg 27mg 4%
Magnesium 15mg 6mg 2%
Manganese 0.045mg 0.008mg 2%
Choline 10.1mg 2%
Vitamin E 0.19mg 0mg 1%
Net carbs 4.17g 3.55g N/A
Carbs 4.17g 3.55g 0%
Folate 6µg 6µg 0%
Tryptophan 0.111mg 0mg 0%
Threonine 0.474mg 0mg 0%
Isoleucine 0.53mg 0mg 0%
Leucine 0.907mg 0mg 0%
Lysine 0.963mg 0mg 0%
Methionine 0.291mg 0mg 0%
Phenylalanine 0.445mg 0mg 0%
Valine 0.555mg 0mg 0%
Histidine 0.331mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
3%
Beer
Minerals Daily Need Coverage Score
46%
Hot dog
2%
Beer

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1086mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 7.666g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.