Hot dog vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between hot dogs and butter cookie
- Hot dogs have more vitamin B12 and phosphorus; however, butter cookie is higher in vitamin B1, folate, vitamin B2, iron, and vitamin A.
- Hot dogs cover your daily vitamin B12 needs 50% more than butter cookie.
- Butter cookie contains 4 times less sodium than hot dogs. Hot dogs contain 1090mg of sodium, while butter cookie contains 282mg.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Frankfurter, meat and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +241.4% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more SeleniumSelenium | +48.8% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +106.2% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +361.1% |
| Contains more Vitamin B12Vitamin B12 | +336.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +37% |
| Contains more WaterWater | +1124.1% |
| Contains more OtherOther | +118.8% |
| Contains more CarbsCarbs | +1552.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.57µg | 0.36µg | 50% |
| Sodium | 1090mg | 282mg | 35% |
| Vitamin B1 | 0.055mg | 0.37mg | 26% |
| Polyunsaturated fat | 4.404g | 0.982g | 23% |
| Carbs | 4.17g | 68.9g | 22% |
| Folate | 6µg | 76µg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B2 | 0.121mg | 0.335mg | 16% |
| Monounsaturated fat | 11.386g | 5.522g | 15% |
| Saturated fat | 7.666g | 11.051g | 15% |
| Phosphorus | 206mg | 102mg | 15% |
| Iron | 1.09mg | 2.22mg | 14% |
| Cholesterol | 77mg | 117mg | 13% |
| Fats | 25.76g | 18.8g | 11% |
| Copper | 0.097mg | 0.2mg | 11% |
| Vitamin B6 | 0.166mg | 0.036mg | 10% |
| Calories | 290kcal | 467kcal | 9% |
| Protein | 10.26g | 6.1g | 8% |
| Zinc | 1.2mg | 0.38mg | 7% |
| Calcium | 99mg | 29mg | 7% |
| Selenium | 12.5µg | 8.4µg | 7% |
| Manganese | 0.045mg | 0.17mg | 5% |
| Vitamin B5 | 0.31mg | 0.488mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 2.665mg | 3.19mg | 3% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 152mg | 111mg | 1% |
| Net carbs | 4.17g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.111mg | 0.084mg | 0% |
| Threonine | 0.474mg | 0.215mg | 0% |
| Isoleucine | 0.53mg | 0.277mg | 0% |
| Leucine | 0.907mg | 0.471mg | 0% |
| Lysine | 0.963mg | 0.308mg | 0% |
| Methionine | 0.291mg | 0.131mg | 0% |
| Phenylalanine | 0.445mg | 0.299mg | 0% |
| Valine | 0.555mg | 0.315mg | 0% |
| Histidine | 0.331mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
46%
34%
Comparison summary
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 3.385g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 808mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)