Hot dog vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between Hot dog and Butter cookie
- Hot dog has more Vitamin B12, and Phosphorus, however, Butter cookie is higher in Vitamin B1, Vitamin A RAE, Folate, Vitamin B2, and Iron.
- Hot dog covers your daily Vitamin B12 needs 50% more than Butter cookie.
- Butter cookie contains 4 times less Sodium than Hot dog. Hot dog contains 1090mg of Sodium, while Butter cookie contains 282mg.
Food varieties used in this article are Frankfurter, meat and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+241.4%
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Magnesium
+25%
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Phosphorus
+102%
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Potassium
+36.9%
Contains
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Zinc
+215.8%
Contains
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Selenium
+48.8%
Contains
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Iron
+103.7%
Contains
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Sodium
-74.1%
Contains
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Copper
+106.2%
Contains
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Manganese
+277.8%
Contains
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Calcium
+241.4%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+102%
Contains
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Potassium
+36.9%
Contains
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Zinc
+215.8%
Contains
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Selenium
+48.8%
Contains
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Iron
+103.7%
Contains
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Sodium
-74.1%
Contains
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Copper
+106.2%
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Manganese
+277.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+361.1%
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Vitamin B12
+336.1%
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Vitamin A
+∞%
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Vitamin E
+205.3%
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Vitamin B1
+572.7%
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Vitamin B2
+176.9%
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Vitamin B3
+19.7%
Contains
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Vitamin B5
+57.4%
Contains
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Folate
+1166.7%
Contains
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Vitamin B6
+361.1%
Contains
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Vitamin B12
+336.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+205.3%
Contains
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Vitamin B1
+572.7%
Contains
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Vitamin B2
+176.9%
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Vitamin B3
+19.7%
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Vitamin B5
+57.4%
Contains
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Folate
+1166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.2%
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Fats
+37%
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Water
+1124.1%
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Other
+118.8%
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Carbs
+1552.3%
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Protein
+68.2%
Contains
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Fats
+37%
Contains
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Water
+1124.1%
Contains
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Other
+118.8%
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Carbs
+1552.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-30.6%
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Monounsaturated Fat
+106.2%
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Polyunsaturated fat
+348.5%
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
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Saturated Fat
-30.6%
Contains
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Monounsaturated Fat
+106.2%
Contains
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Polyunsaturated fat
+348.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 68.1g |
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| Protein | 10.26g | 6.1g |
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| Fats | 25.76g | 18.8g |
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| Carbs | 4.17g | 68.9g |
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| Calories | 290kcal | 467kcal |
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| Sugar | 20.24g |
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| Fiber | 0g | 0.8g |
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| Calcium | 99mg | 29mg |
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| Iron | 1.09mg | 2.22mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 206mg | 102mg |
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| Potassium | 152mg | 111mg |
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| Sodium | 1090mg | 282mg |
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| Zinc | 1.2mg | 0.38mg |
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| Copper | 0.097mg | 0.2mg |
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| Manganese | 0.045mg | 0.17mg |
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| Selenium | 12.5µg | 8.4µg |
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| Vitamin A | 0IU | 673IU |
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| Vitamin A RAE | 0µg | 165µg |
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| Vitamin E | 0.19mg | 0.58mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.055mg | 0.37mg |
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| Vitamin B2 | 0.121mg | 0.335mg |
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| Vitamin B3 | 2.665mg | 3.19mg |
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| Vitamin B5 | 0.31mg | 0.488mg |
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| Vitamin B6 | 0.166mg | 0.036mg |
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| Folate | 6µg | 76µg |
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| Vitamin B12 | 1.57µg | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.111mg | 0.084mg |
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| Threonine | 0.474mg | 0.215mg |
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| Isoleucine | 0.53mg | 0.277mg |
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| Leucine | 0.907mg | 0.471mg |
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| Lysine | 0.963mg | 0.308mg |
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| Methionine | 0.291mg | 0.131mg |
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| Phenylalanine | 0.445mg | 0.299mg |
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| Valine | 0.555mg | 0.315mg |
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| Histidine | 0.331mg | 0.136mg |
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| Cholesterol | 77mg | 117mg |
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| Saturated Fat | 7.666g | 11.051g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 11.386g | 5.522g |
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| Polyunsaturated fat | 4.404g | 0.982g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
46%
34%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Hot dog is lower in Saturated Fat (difference - 3.385g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 808mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)