Hot dog vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between hot dogs and chinook salmon
- Chinook salmon is richer than hot dogs in selenium, vitamin B12, vitamin B3, magnesium, phosphorus, vitamin B6, vitamin B5, and potassium.
- Chinook salmon covers your daily selenium needs 62% more than hot dogs.
- Hot dogs have 18 times more sodium than chinook salmon. Hot dogs have 1090mg of sodium, while chinook salmon has 60mg.
- Hot dogs have a higher glycemic index (28) than chinook salmon (0).
Specific food types used in this comparison are Frankfurter, meat and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253.6% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +136.8% |
| Contains more MagnesiumMagnesium | +713.3% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +274.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +82.8% |
| Contains more FolateFolate | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.5µg | 46.8µg | 62% |
| Vitamin B12 | 1.57µg | 2.87µg | 54% |
| Vitamin B3 | 2.665mg | 10.045mg | 46% |
| Sodium | 1090mg | 60mg | 45% |
| Protein | 10.26g | 25.72g | 31% |
| Magnesium | 15mg | 122mg | 25% |
| Phosphorus | 206mg | 371mg | 24% |
| Vitamin B6 | 0.166mg | 0.462mg | 23% |
| Saturated fat | 7.666g | 3.214g | 20% |
| Fats | 25.76g | 13.38g | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Monounsaturated fat | 11.386g | 5.742g | 14% |
| Polyunsaturated fat | 4.404g | 2.662g | 12% |
| Vitamin B5 | 0.31mg | 0.865mg | 11% |
| Potassium | 152mg | 505mg | 10% |
| Folate | 6µg | 35µg | 7% |
| Calcium | 99mg | 28mg | 7% |
| Zinc | 1.2mg | 0.56mg | 6% |
| Copper | 0.097mg | 0.053mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 290kcal | 231kcal | 3% |
| Vitamin B2 | 0.121mg | 0.154mg | 3% |
| Cholesterol | 77mg | 85mg | 3% |
| Iron | 1.09mg | 0.91mg | 2% |
| Vitamin B1 | 0.055mg | 0.044mg | 1% |
| Manganese | 0.045mg | 0.019mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 4.17g | 0g | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Tryptophan | 0.111mg | 0.288mg | 0% |
| Threonine | 0.474mg | 1.127mg | 0% |
| Isoleucine | 0.53mg | 1.185mg | 0% |
| Leucine | 0.907mg | 2.09mg | 0% |
| Lysine | 0.963mg | 2.362mg | 0% |
| Methionine | 0.291mg | 0.761mg | 0% |
| Phenylalanine | 0.445mg | 1.004mg | 0% |
| Valine | 0.555mg | 1.325mg | 0% |
| Histidine | 0.331mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +92.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-174.5% |
| Contains more ProteinProtein | +150.7% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
| Contains less Sat. FatSaturated fat | -58.1% |
