Hot dog vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between hot dogs and chocolate brownie
- Hot dogs have more vitamin B12, phosphorus, and vitamin B3; however, chocolate brownie has more copper, manganese, vitamin A, iron, magnesium, and vitamin B1.
- Daily need coverage for vitamin B12 for hot dogs is 59% higher.
- Chocolate brownie has 3 times less sodium than hot dogs. Hot dogs have 1090mg of sodium, while chocolate brownie has 343mg.
- Chocolate brownie has a higher glycemic index than hot dogs.
Food types used in this article are Frankfurter, meat and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +1204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +881.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.16µg | 59% |
| Polyunsaturated fat | 4.404g | 9.412g | 33% |
| Copper | 0.097mg | 0.388mg | 32% |
| Sodium | 1090mg | 343mg | 32% |
| Manganese | 0.045mg | 0.587mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Carbs | 4.17g | 50.2g | 15% |
| Vitamin B3 | 2.665mg | 0.982mg | 11% |
| Phosphorus | 206mg | 132mg | 11% |
| Calories | 290kcal | 466kcal | 9% |
| Magnesium | 15mg | 53mg | 9% |
| Iron | 1.09mg | 1.84mg | 9% |
| Protein | 10.26g | 6.2g | 8% |
| Vitamin B1 | 0.055mg | 0.141mg | 7% |
| Folate | 6µg | 29µg | 6% |
| Vitamin B6 | 0.166mg | 0.094mg | 6% |
| Vitamin B2 | 0.121mg | 0.19mg | 5% |
| Fats | 25.76g | 29.1g | 5% |
| Calcium | 99mg | 57mg | 4% |
| Saturated fat | 7.666g | 7.319g | 2% |
| Zinc | 1.2mg | 0.97mg | 2% |
| Selenium | 12.5µg | 11.5µg | 2% |
| Monounsaturated fat | 11.386g | 10.839g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 77mg | 73mg | 1% |
| Potassium | 152mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.17g | 50.2g | N/A |
| Vitamin B5 | 0.31mg | 0.328mg | 0% |
| Tryptophan | 0.111mg | 0.078mg | 0% |
| Threonine | 0.474mg | 0.228mg | 0% |
| Isoleucine | 0.53mg | 0.265mg | 0% |
| Leucine | 0.907mg | 0.447mg | 0% |
| Lysine | 0.963mg | 0.283mg | 0% |
| Methionine | 0.291mg | 0.132mg | 0% |
| Phenylalanine | 0.445mg | 0.298mg | 0% |
| Valine | 0.555mg | 0.323mg | 0% |
| Histidine | 0.331mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +346.9% |
| Contains more OtherOther | +84.2% |
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +1103.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
~equal in
Saturated fat
~7.319g
~equal in
Monounsaturated fat
~10.839g
