Hot dog vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between hot dogs and chocolate brownie
- Hot dogs have more vitamin B12, phosphorus, and vitamin B3; however, chocolate brownie has more copper, manganese, vitamin A, iron, magnesium, and vitamin B1.
- Daily need coverage for vitamin B12 for hot dogs is 59% higher.
- Chocolate brownie has 3 times less sodium than hot dogs. Hot dogs have 1090mg of sodium, while chocolate brownie has 343mg.
- Chocolate brownie has a higher glycemic index than hot dogs.
Food types used in this article are Frankfurter, meat and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +1204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +881.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +346.9% |
| Contains more OtherOther | +84.2% |
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +1103.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
~equal in
Saturated fat
~7.319g
~equal in
Monounsaturated fat
~10.839g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.57µg | 0.16µg | 59% |
| Polyunsaturated fat | 4.404g | 9.412g | 33% |
| Copper | 0.097mg | 0.388mg | 32% |
| Sodium | 1090mg | 343mg | 32% |
| Manganese | 0.045mg | 0.587mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Carbs | 4.17g | 50.2g | 15% |
| Vitamin B3 | 2.665mg | 0.982mg | 11% |
| Phosphorus | 206mg | 132mg | 11% |
| Calories | 290kcal | 466kcal | 9% |
| Magnesium | 15mg | 53mg | 9% |
| Iron | 1.09mg | 1.84mg | 9% |
| Protein | 10.26g | 6.2g | 8% |
| Vitamin B1 | 0.055mg | 0.141mg | 7% |
| Folate | 6µg | 29µg | 6% |
| Vitamin B6 | 0.166mg | 0.094mg | 6% |
| Vitamin B2 | 0.121mg | 0.19mg | 5% |
| Fats | 25.76g | 29.1g | 5% |
| Calcium | 99mg | 57mg | 4% |
| Saturated fat | 7.666g | 7.319g | 2% |
| Zinc | 1.2mg | 0.97mg | 2% |
| Selenium | 12.5µg | 11.5µg | 2% |
| Monounsaturated fat | 11.386g | 10.839g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 77mg | 73mg | 1% |
| Potassium | 152mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.17g | 50.2g | N/A |
| Vitamin B5 | 0.31mg | 0.328mg | 0% |
| Tryptophan | 0.111mg | 0.078mg | 0% |
| Threonine | 0.474mg | 0.228mg | 0% |
| Isoleucine | 0.53mg | 0.265mg | 0% |
| Leucine | 0.907mg | 0.447mg | 0% |
| Lysine | 0.963mg | 0.283mg | 0% |
| Methionine | 0.291mg | 0.132mg | 0% |
| Phenylalanine | 0.445mg | 0.298mg | 0% |
| Valine | 0.555mg | 0.323mg | 0% |
| Histidine | 0.331mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 0.347g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.