Hot dog vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between hot dogs and cinnamon roll

Hot dogs have more vitamin B12, phosphorus, and vitamin B6; however, cinnamon roll has more folate, vitamin B1, manganese, and calcium.
Daily need coverage for vitamin B12 for hot dogs is 59% higher.
Cinnamon roll has 15 times less cholesterol than hot dogs. Hot dogs have 77mg of cholesterol, while cinnamon roll has 5mg.
Cinnamon roll has a higher glycemic index than hot dogs.

Food types used in this article are Frankfurter, meat and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot dog

Cinnamon roll

Contains more PotassiumPotassium	+49%
Contains more CopperCopper	+56.5%
Contains more ZincZinc	+126.4%
Contains more PhosphorusPhosphorus	+57.3%

Contains more CalciumCalcium	+84.8%
Contains more IronIron	+25.7%
Contains less SodiumSodium	-72%
Contains more ManganeseManganese	+548.9%

~equal in Magnesium ~14mg

~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot dog

Cinnamon roll

Contains more Vitamin B6Vitamin B6	+336.8%
Contains more Vitamin B12Vitamin B12	+881.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+505.3%
Contains more Vitamin B1Vitamin B1	+283.6%
Contains more Vitamin B2Vitamin B2	+14%
Contains more FolateFolate	+1100%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.404mg

~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.57µg	0.16µg	59%
Sodium	1090mg	305mg	34%
Cholesterol	77mg	5mg	24%
Saturated fat	7.666g	12.649g	23%
Folate	6µg	72µg	17%
Carbs	4.17g	48.6g	15%
Vitamin B1	0.055mg	0.211mg	13%
Vitamin K		15.2µg	13%
Protein	10.26g	4.45g	12%
Manganese	0.045mg	0.292mg	11%
Phosphorus	206mg	131mg	11%
Vitamin B6	0.166mg	0.038mg	10%
Calories	290kcal	452kcal	8%
Calcium	99mg	183mg	8%
Starch		16.39g	7%
Monounsaturated fat	11.386g	8.723g	7%
Zinc	1.2mg	0.53mg	6%
Vitamin E	0.19mg	1.15mg	6%
Polyunsaturated fat	4.404g	3.676g	5%
Fiber	0g	1.2g	5%
Copper	0.097mg	0.062mg	4%
Iron	1.09mg	1.37mg	4%
Choline		10.6mg	2%
Vitamin B3	2.665mg	2.404mg	2%
Fructose		1.11g	1%
Vitamin B5	0.31mg	0.337mg	1%
Vitamin B2	0.121mg	0.138mg	1%
Fats	25.76g	26.61g	1%
Potassium	152mg	102mg	1%
Selenium	12.5µg	13µg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	4.17g	47.4g	N/A
Magnesium	15mg	14mg	0%
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.111mg	0.068mg	0%
Threonine	0.474mg	0.176mg	0%
Isoleucine	0.53mg	0.226mg	0%
Leucine	0.907mg	0.41mg	0%
Lysine	0.963mg	0.215mg	0%
Methionine	0.291mg	0.104mg	0%
Phenylalanine	0.445mg	0.264mg	0%
Valine	0.555mg	0.255mg	0%
Histidine	0.331mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A