Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hot dog
  5. Compare
  6. Hot dog vs. Cocoa solids

Hot dog vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

A recap on differences between hot dogs and cocoa solids

  • Hot dogs have more vitamin B12; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 410% more than hot dogs.
  • Cocoa solids have less sodium.

Food varieties used in this article are Frankfurter, meat and Cocoa, dry powder, unsweetened.

Infographic

Hot dog vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +29.3%
Contains more PotassiumPotassium +902.6%
Contains more IronIron +1171.6%
Contains more CopperCopper +3805.2%
Contains more ZincZinc +467.5%
Contains more PhosphorusPhosphorus +256.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +8426.7%
Contains more SeleniumSelenium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +99.2%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Cocoa solids DV% diff.
Copper 0.097mg 3.788mg 410%
Manganese 0.045mg 3.837mg 165%
Iron 1.09mg 13.86mg 160%
Fiber 0g 37g 148%
Magnesium 15mg 499mg 115%
Phosphorus 206mg 734mg 75%
Vitamin B12 1.57µg 0µg 65%
Caffeine 0mg 230mg 58%
Zinc 1.2mg 6.81mg 51%
Sodium 1090mg 21mg 46%
Potassium 152mg 1524mg 40%
Cholesterol 77mg 0mg 26%
Polyunsaturated fat 4.404g 0.44g 26%
Fats 25.76g 13.7g 19%
Protein 10.26g 19.6g 19%
Carbs 4.17g 57.9g 18%
Monounsaturated fat 11.386g 4.57g 17%
Vitamin B2 0.121mg 0.241mg 9%
Folate 6µg 32µg 7%
Vitamin B6 0.166mg 0.118mg 4%
Selenium 12.5µg 14.3µg 3%
Calcium 99mg 128mg 3%
Calories 290kcal 228kcal 3%
Vitamin B3 2.665mg 2.185mg 3%
Saturated fat 7.666g 8.07g 2%
Vitamin K 2.5µg 2%
Vitamin B1 0.055mg 0.078mg 2%
Choline 12mg 2%
Vitamin B5 0.31mg 0.254mg 1%
Vitamin E 0.19mg 0.1mg 1%
Net carbs 4.17g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.111mg 0.293mg 0%
Threonine 0.474mg 0.776mg 0%
Isoleucine 0.53mg 0.76mg 0%
Leucine 0.907mg 1.189mg 0%
Lysine 0.963mg 0.983mg 0%
Methionine 0.291mg 0.202mg 0%
Phenylalanine 0.445mg 0.941mg 0%
Valine 0.555mg 1.177mg 0%
Histidine 0.331mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +88%
Contains more WaterWater +1777%
Contains more ProteinProtein +91%
Contains more CarbsCarbs +1288.5%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +149.1%
Contains more Poly. FatPolyunsaturated fat +900.9%
~equal in Saturated fat ~8.07g

People also compare

Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.