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Hot dog vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between hot dogs and condensed milk

  • Hot dogs have more vitamin B12, vitamin B3, iron, copper, and vitamin B6; however, condensed milk is higher in vitamin B2 and calcium.
  • Hot dogs cover your daily vitamin B12 needs 47% more than condensed milk.
  • Condensed milk contains 13 times less vitamin B3 than hot dogs. Hot dogs contain 2.665mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk has less sodium.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Frankfurter, meat and Milk, canned, condensed, sweetened.

Infographic

Hot dog vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +473.7%
Contains more CopperCopper +546.7%
Contains more ZincZinc +27.7%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +186.9%
Contains more PotassiumPotassium +144.1%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B3Vitamin B3 +1169%
Contains more Vitamin B6Vitamin B6 +225.5%
Contains more Vitamin B12Vitamin B12 +256.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Hot dog Condensed milk DV% diff.
Vitamin B12 1.57µg 0.44µg 47%
Sodium 1090mg 127mg 42%
Polyunsaturated fat 4.404g 0.337g 27%
Fats 25.76g 8.7g 26%
Vitamin B2 0.121mg 0.416mg 23%
Monounsaturated fat 11.386g 2.427g 22%
Calcium 99mg 284mg 19%
Carbs 4.17g 54.4g 17%
Choline 89.1mg 16%
Vitamin B3 2.665mg 0.21mg 15%
Cholesterol 77mg 34mg 14%
Iron 1.09mg 0.19mg 11%
Saturated fat 7.666g 5.486g 10%
Vitamin B6 0.166mg 0.051mg 9%
Copper 0.097mg 0.015mg 9%
Vitamin B5 0.31mg 0.75mg 9%
Vitamin A 0µg 74µg 8%
Phosphorus 206mg 253mg 7%
Potassium 152mg 371mg 6%
Protein 10.26g 7.91g 5%
Selenium 12.5µg 14.8µg 4%
Magnesium 15mg 26mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B1 0.055mg 0.09mg 3%
Calories 290kcal 321kcal 2%
Manganese 0.045mg 0.006mg 2%
Zinc 1.2mg 0.94mg 2%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Folate 6µg 11µg 1%
Vitamin D 6IU 1%
Net carbs 4.17g 54.4g N/A
Sugar 54.4g N/A
Vitamin E 0.19mg 0.16mg 0%
Tryptophan 0.111mg 0.112mg 0%
Threonine 0.474mg 0.357mg 0%
Isoleucine 0.53mg 0.479mg 0%
Leucine 0.907mg 0.775mg 0%
Lysine 0.963mg 0.627mg 0%
Methionine 0.291mg 0.198mg 0%
Phenylalanine 0.445mg 0.382mg 0%
Valine 0.555mg 0.529mg 0%
Histidine 0.331mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +196.1%
Contains more WaterWater +107.3%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +1204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +369.1%
Contains more Poly. FatPolyunsaturated fat +1206.8%
Contains less Sat. FatSaturated fat -28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.