Hot dog vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between hot dogs and cutlet?
- Hot dogs are richer in vitamin B12 and phosphorus, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 148% higher.
- Cutlet contains less cholesterol.
- Cutlet has a lower glycemic index than hot dogs.
We used Frankfurter, meat and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +267.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +56% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B2Vitamin B2 | +999.2% |
| Contains more Vitamin B3Vitamin B3 | +886.5% |
| Contains more Vitamin B6Vitamin B6 | +201.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.665mg | 26.29mg | 148% |
| Vitamin E | 0.19mg | 18.09mg | 119% |
| Vitamin B2 | 0.121mg | 1.33mg | 93% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Fats | 25.76g | 1.5g | 37% |
| Saturated fat | 7.666g | 0.3g | 33% |
| Sodium | 1090mg | 371mg | 31% |
| Monounsaturated fat | 11.386g | 0.2g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Vitamin B6 | 0.166mg | 0.5mg | 26% |
| Protein | 10.26g | 23.29g | 26% |
| Polyunsaturated fat | 4.404g | 0.8g | 24% |
| Selenium | 12.5µg | 23% | |
| Phosphorus | 206mg | 56mg | 21% |
| Fiber | 0g | 4.5g | 18% |
| Copper | 0.097mg | 11% | |
| Calories | 290kcal | 117kcal | 9% |
| Iron | 1.09mg | 1.7mg | 8% |
| Calcium | 99mg | 22mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 15mg | 3mg | 3% |
| Zinc | 1.2mg | 1mg | 2% |
| Manganese | 0.045mg | 2% | |
| Potassium | 152mg | 105mg | 1% |
| Carbs | 4.17g | 7.3g | 1% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 4.17g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1617.3% |
| Contains more OtherOther | +186.9% |
| Contains more ProteinProtein | +127% |
| Contains more CarbsCarbs | +75.1% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5593% |
| Contains more Poly. FatPolyunsaturated fat | +450.5% |
| Contains less Sat. FatSaturated fat | -96.1% |
