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Hot dog vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between hot dogs and drumstick tree

  • Hot dogs are richer in vitamin B12, phosphorus, selenium, and vitamin B3, while drumstick tree is higher in vitamin C, fiber, and vitamin B5.
  • Drumstick tree covers your daily vitamin C needs 157% more than hot dogs.
  • Drumstick tree is lower in cholesterol.
  • Hot dogs have a higher glycemic index (28) than drumstick tree (0).

Specific food types used in this comparison are Frankfurter, meat and Drumstick pods, raw.

Infographic

Hot dog vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +230%
Contains more IronIron +202.8%
Contains more CopperCopper +15.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +312%
Contains more SeleniumSelenium +1685.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +203.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +475.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +329.8%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 42mg 46%
Fats 25.76g 0.2g 39%
Saturated fat 7.666g 0.033g 35%
Polyunsaturated fat 4.404g 0.003g 29%
Monounsaturated fat 11.386g 0.102g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 50mg 22%
Selenium 12.5µg 0.7µg 21%
Protein 10.26g 2.1g 16%
Vitamin B3 2.665mg 0.62mg 13%
Calories 290kcal 37kcal 13%
Fiber 0g 3.2g 13%
Folate 6µg 44µg 10%
Vitamin B5 0.31mg 0.794mg 10%
Potassium 152mg 461mg 9%
Manganese 0.045mg 0.259mg 9%
Iron 1.09mg 0.36mg 9%
Magnesium 15mg 45mg 7%
Calcium 99mg 30mg 7%
Zinc 1.2mg 0.45mg 7%
Vitamin B2 0.121mg 0.074mg 4%
Vitamin B6 0.166mg 0.12mg 4%
Vitamin E 0.19mg 1%
Copper 0.097mg 0.084mg 1%
Carbs 4.17g 8.53g 1%
Net carbs 4.17g 5.33g N/A
Vitamin A 0µg 4µg 0%
Vitamin B1 0.055mg 0.053mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +388.6%
Contains more FatsFats +12780%
Contains more OtherOther +260.8%
Contains more CarbsCarbs +104.6%
Contains more WaterWater +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +11062.7%
Contains more Poly. FatPolyunsaturated fat +146700%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.