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Hot dog vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Hot dog and Drumstick tree

  • Hot dog is richer in Vitamin B12, Phosphorus, Selenium, and Vitamin B3, while Drumstick tree is higher in Vitamin C, Fiber, and Vitamin B5.
  • Drumstick tree covers your daily Vitamin C needs 157% more than Hot dog.
  • Drumstick tree is lower in Cholesterol.

Specific food types used in this comparison are Frankfurter, meat and Drumstick pods, raw.

Infographic

Hot dog vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +230%
Contains more Iron +202.8%
Contains more Phosphorus +312%
Contains more Zinc +166.7%
Contains more Copper +15.5%
Contains more Selenium +1685.7%
Contains more Magnesium +200%
Contains more Potassium +203.3%
Contains less Sodium -96.1%
Contains more Manganese +475.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +230%
Contains more Iron +202.8%
Contains more Phosphorus +312%
Contains more Zinc +166.7%
Contains more Copper +15.5%
Contains more Selenium +1685.7%
Contains more Magnesium +200%
Contains more Potassium +203.3%
Contains less Sodium -96.1%
Contains more Manganese +475.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +329.8%
Contains more Vitamin B6 +38.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +156.1%
Contains more Folate +633.3%
Equal in Vitamin B1 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +329.8%
Contains more Vitamin B6 +38.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +156.1%
Contains more Folate +633.3%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +388.6%
Contains more Fats +12780%
Contains more Other +260.8%
Contains more Carbs +104.6%
Contains more Water +56.6%
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +388.6%
Contains more Fats +12780%
Contains more Other +260.8%
Contains more Carbs +104.6%
Contains more Water +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11062.7%
Contains more Polyunsaturated fat +146700%
Contains less Saturated Fat -99.6%
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +11062.7%
Contains more Polyunsaturated fat +146700%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Drumstick tree
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Drumstick tree Opinion
Net carbs 4.17g 5.33g Drumstick tree
Protein 10.26g 2.1g Hot dog
Fats 25.76g 0.2g Hot dog
Carbs 4.17g 8.53g Drumstick tree
Calories 290kcal 37kcal Hot dog
Fiber 0g 3.2g Drumstick tree
Calcium 99mg 30mg Hot dog
Iron 1.09mg 0.36mg Hot dog
Magnesium 15mg 45mg Drumstick tree
Phosphorus 206mg 50mg Hot dog
Potassium 152mg 461mg Drumstick tree
Sodium 1090mg 42mg Drumstick tree
Zinc 1.2mg 0.45mg Hot dog
Copper 0.097mg 0.084mg Hot dog
Manganese 0.045mg 0.259mg Drumstick tree
Selenium 12.5µg 0.7µg Hot dog
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.19mg Hot dog
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.055mg 0.053mg Hot dog
Vitamin B2 0.121mg 0.074mg Hot dog
Vitamin B3 2.665mg 0.62mg Hot dog
Vitamin B5 0.31mg 0.794mg Drumstick tree
Vitamin B6 0.166mg 0.12mg Hot dog
Folate 6µg 44µg Drumstick tree
Vitamin B12 1.57µg 0µg Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 77mg 0mg Drumstick tree
Saturated Fat 7.666g 0.033g Drumstick tree
Monounsaturated Fat 11.386g 0.102g Hot dog
Polyunsaturated fat 4.404g 0.003g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
52%
Drumstick tree
Minerals Daily Need Coverage Score
46%
Hot dog
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1048mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 7.633g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.