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  6. Hot dog vs. Endive

Hot dog vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between Hot dog and Endive

  • Hot dog has more Vitamin B12, Phosphorus, Selenium, and Vitamin B3, while Endive has more Folate, Manganese, and Fiber.
  • Hot dog covers your daily need of Vitamin B12 65% more than Endive.

These are the specific foods used in this comparison Frankfurter, meat and Endive, raw.

Infographic

Hot dog vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
5
:
4
Endive
Endive
Contains more Calcium +90.4%
Contains more Iron +31.3%
Contains more Phosphorus +635.7%
Contains more Zinc +51.9%
Contains more Selenium +6150%
Contains more Potassium +106.6%
Contains less Sodium -98%
Contains more Manganese +833.3%
Equal in Magnesium - 15
Equal in Copper - 0.099
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +90.4%
Contains more Iron +31.3%
Contains more Phosphorus +635.7%
Contains more Zinc +51.9%
Contains more Selenium +6150%
Contains more Potassium +106.6%
Contains less Sodium -98%
Contains more Manganese +833.3%
Equal in Magnesium - 15
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
4
:
8
Endive
Endive
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +566.3%
Contains more Vitamin B6 +730%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B5 +190.3%
Contains more Folate +2266.7%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +566.3%
Contains more Vitamin B6 +730%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B5 +190.3%
Contains more Folate +2266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
4
:
1
Endive
Endive
Contains more Protein +720.8%
Contains more Fats +12780%
Contains more Carbs +24.5%
Contains more Other +148.2%
Contains more Water +66.6%
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +720.8%
Contains more Fats +12780%
Contains more Carbs +24.5%
Contains more Other +148.2%
Contains more Water +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +284550%
Contains more Polyunsaturated fat +4962.1%
Contains less Saturated Fat -99.4%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +284550%
Contains more Polyunsaturated fat +4962.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Endive
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot dog Endive Opinion
Net carbs 4.17g 0.25g Hot dog
Protein 10.26g 1.25g Hot dog
Fats 25.76g 0.2g Hot dog
Carbs 4.17g 3.35g Hot dog
Calories 290kcal 17kcal Hot dog
Sugar 0.25g Hot dog
Fiber 0g 3.1g Endive
Calcium 99mg 52mg Hot dog
Iron 1.09mg 0.83mg Hot dog
Magnesium 15mg 15mg
Phosphorus 206mg 28mg Hot dog
Potassium 152mg 314mg Endive
Sodium 1090mg 22mg Endive
Zinc 1.2mg 0.79mg Hot dog
Copper 0.097mg 0.099mg Endive
Manganese 0.045mg 0.42mg Endive
Selenium 12.5µg 0.2µg Hot dog
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.19mg 0.44mg Endive
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.055mg 0.08mg Endive
Vitamin B2 0.121mg 0.075mg Hot dog
Vitamin B3 2.665mg 0.4mg Hot dog
Vitamin B5 0.31mg 0.9mg Endive
Vitamin B6 0.166mg 0.02mg Hot dog
Folate 6µg 142µg Endive
Vitamin B12 1.57µg 0µg Hot dog
Vitamin K 231µg Endive
Tryptophan 0.111mg 0.005mg Hot dog
Threonine 0.474mg 0.05mg Hot dog
Isoleucine 0.53mg 0.072mg Hot dog
Leucine 0.907mg 0.098mg Hot dog
Lysine 0.963mg 0.063mg Hot dog
Methionine 0.291mg 0.014mg Hot dog
Phenylalanine 0.445mg 0.053mg Hot dog
Valine 0.555mg 0.063mg Hot dog
Histidine 0.331mg 0.023mg Hot dog
Cholesterol 77mg 0mg Endive
Saturated Fat 7.666g 0.048g Endive
Monounsaturated Fat 11.386g 0.004g Hot dog
Polyunsaturated fat 4.404g 0.087g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
79%
Endive
Minerals Daily Need Coverage Score
46%
Hot dog
21%
Endive

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 17)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $0.4)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1068mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 7.618g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.