Hot dog vs. French toast — In-Depth Nutrition Comparison
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How are hot dogs and french toast different?
- Hot dogs are higher in vitamin B12 and phosphorus; however, french toast is richer in vitamin B2, selenium, vitamin B1, vitamin A, and folate.
- Daily need coverage for vitamin B12 for hot dogs is 53% higher.
- Hot dogs contain 3 times more saturated fat than french toast. While hot dogs contain 7.666g of saturated fat, french toast contains only 2.723g.
- Hot dogs have a lower glycemic index (28) than french toast (67).
Frankfurter, meat and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +317.8% |
| Contains more SeleniumSelenium | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +406.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.9% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.31µg | 53% |
| Sodium | 1090mg | 479mg | 27% |
| Fats | 25.76g | 10.8g | 23% |
| Saturated fat | 7.666g | 2.723g | 22% |
| Monounsaturated fat | 11.386g | 4.524g | 17% |
| Vitamin B2 | 0.121mg | 0.321mg | 15% |
| Selenium | 12.5µg | 20.1µg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Cholesterol | 77mg | 116mg | 13% |
| Phosphorus | 206mg | 117mg | 13% |
| Polyunsaturated fat | 4.404g | 2.594g | 12% |
| Vitamin B1 | 0.055mg | 0.204mg | 12% |
| Folate | 6µg | 43µg | 9% |
| Vitamin B6 | 0.166mg | 0.074mg | 7% |
| Carbs | 4.17g | 25g | 7% |
| Iron | 1.09mg | 1.67mg | 7% |
| Vitamin B3 | 2.665mg | 1.628mg | 6% |
| Manganese | 0.045mg | 0.188mg | 6% |
| Zinc | 1.2mg | 0.67mg | 5% |
| Vitamin B5 | 0.31mg | 0.549mg | 5% |
| Protein | 10.26g | 7.7g | 5% |
| Copper | 0.097mg | 0.058mg | 4% |
| Calories | 290kcal | 229kcal | 3% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 152mg | 134mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.17g | 25g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 99mg | 100mg | 0% |
| Tryptophan | 0.111mg | 0.094mg | 0% |
| Threonine | 0.474mg | 0.305mg | 0% |
| Isoleucine | 0.53mg | 0.375mg | 0% |
| Leucine | 0.907mg | 0.621mg | 0% |
| Lysine | 0.963mg | 0.413mg | 0% |
| Methionine | 0.291mg | 0.188mg | 0% |
| Phenylalanine | 0.445mg | 0.389mg | 0% |
| Valine | 0.555mg | 0.419mg | 0% |
| Histidine | 0.331mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +138.5% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +499.5% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +151.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
| Contains less Sat. FatSaturated fat | -64.5% |
