Hot dog vs. Gingerbread — In-Depth Nutrition Comparison
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What are the main differences between hot dogs and gingerbread?
- Hot dogs are richer in vitamin B12 and phosphorus, yet gingerbread is richer in manganese, iron, magnesium, vitamin B1, and copper.
- Hot dogs' daily need coverage for vitamin B12 is 63% higher.
- Hot dogs have 4 times more phosphorus than gingerbread. Hot dogs have 206mg of phosphorus, while gingerbread has 54mg.
- Gingerbread contains less sodium.
- Hot dogs have a lower glycemic index than gingerbread.
We used Frankfurter, meat and Cake, gingerbread, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.4% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +281.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +101% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +1417.8% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +2516.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +101.1% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +1079.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains less Sat. FatSaturated fat | -46.2% |
~equal in
Polyunsaturated fat
~4.216g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.57µg | 0.06µg | 63% |
| Sodium | 1090mg | 327mg | 33% |
| Manganese | 0.045mg | 0.683mg | 28% |
| Iron | 1.09mg | 2.88mg | 22% |
| Phosphorus | 206mg | 54mg | 22% |
| Saturated fat | 7.666g | 4.122g | 16% |
| Carbs | 4.17g | 49.2g | 15% |
| Cholesterol | 77mg | 32mg | 15% |
| Fats | 25.76g | 16.4g | 14% |
| Magnesium | 15mg | 70mg | 13% |
| Protein | 10.26g | 3.9g | 13% |
| Vitamin B1 | 0.055mg | 0.19mg | 11% |
| Monounsaturated fat | 11.386g | 7.124g | 11% |
| Copper | 0.097mg | 0.195mg | 11% |
| Potassium | 152mg | 439mg | 8% |
| Zinc | 1.2mg | 0.39mg | 7% |
| Folate | 6µg | 33µg | 7% |
| Selenium | 12.5µg | 16.3µg | 7% |
| Vitamin B3 | 2.665mg | 1.738mg | 6% |
| Calories | 290kcal | 356kcal | 3% |
| Vitamin B2 | 0.121mg | 0.162mg | 3% |
| Calcium | 99mg | 71mg | 3% |
| Vitamin B6 | 0.166mg | 0.19mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.31mg | 0.375mg | 1% |
| Polyunsaturated fat | 4.404g | 4.216g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.17g | 49.2g | N/A |
| Tryptophan | 0.111mg | 0.047mg | 0% |
| Threonine | 0.474mg | 0.124mg | 0% |
| Isoleucine | 0.53mg | 0.151mg | 0% |
| Leucine | 0.907mg | 0.279mg | 0% |
| Lysine | 0.963mg | 0.131mg | 0% |
| Methionine | 0.291mg | 0.08mg | 0% |
| Phenylalanine | 0.445mg | 0.195mg | 0% |
| Valine | 0.555mg | 0.173mg | 0% |
| Histidine | 0.331mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 3.544g)
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.