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  6. Hot dog vs. Hot and sour soup

Hot dog vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between hot dogs and hot and sour soup

  • Hot dogs are higher than hot and sour soup in vitamin B12, phosphorus, selenium, vitamin B3, zinc, calcium, and copper.
  • Hot dogs' daily need coverage for vitamin B12 is 61% higher.
  • Hot dogs have 33 times more saturated fat than hot and sour soup. While hot dogs have 7.666g of saturated fat, hot, and sour soup has only 0.229g.

The food types used in this comparison are Frankfurter, meat and Soup, hot, and sour, Chinese restaurant.

Infographic

Hot dog vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +421.1%
Contains more PotassiumPotassium +176.4%
Contains more IronIron +70.3%
Contains more CopperCopper +273.1%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +543.8%
Contains more SeleniumSelenium +3025%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +290.3%
Contains more Vitamin B3Vitamin B3 +425.6%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +159.4%
Contains more Vitamin B12Vitamin B12 +1470%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.3%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot dog Hot and sour soup DV% diff.
Vitamin B12 1.57µg 0.1µg 61%
Fats 25.76g 1.21g 38%
Saturated fat 7.666g 0.229g 34%
Sodium 1090mg 376mg 31%
Monounsaturated fat 11.386g 0.288g 28%
Polyunsaturated fat 4.404g 0.311g 27%
Phosphorus 206mg 32mg 25%
Selenium 12.5µg 0.4µg 22%
Cholesterol 77mg 21mg 19%
Protein 10.26g 2.58g 15%
Vitamin B3 2.665mg 0.507mg 13%
Calories 290kcal 39kcal 13%
Zinc 1.2mg 0.22mg 9%
Copper 0.097mg 0.026mg 8%
Vitamin B6 0.166mg 0.064mg 8%
Calcium 99mg 19mg 8%
Lysine 0.963mg 153mg 7%
Vitamin B2 0.121mg 0.031mg 7%
Choline 39.9mg 7%
Iron 1.09mg 0.64mg 6%
Potassium 152mg 55mg 3%
Vitamin B5 0.31mg 0.227mg 2%
Vitamin B1 0.055mg 0.026mg 2%
Manganese 0.045mg 0.085mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0.1µg 1%
Vitamin E 0.19mg 0.39mg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Folate 6µg 8µg 1%
Magnesium 15mg 9mg 1%
Vitamin D 5IU 1%
Net carbs 4.17g 3.85g N/A
Carbs 4.17g 4.35g 0%
Sugar 0.42g N/A
Tryptophan 0.111mg 0.019mg 0%
Threonine 0.474mg 0.111mg 0%
Isoleucine 0.53mg 0.08mg 0%
Leucine 0.907mg 0.151mg 0%
Methionine 0.291mg 0.039mg 0%
Phenylalanine 0.445mg 0.085mg 0%
Valine 0.555mg 0.092mg 0%
Histidine 0.331mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +297.7%
Contains more FatsFats +2028.9%
Contains more OtherOther +189.3%
Contains more WaterWater +61%
~equal in Carbs ~4.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3853.5%
Contains more Poly. FatPolyunsaturated fat +1316.1%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.