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  6. Hot dog vs. Hummus

Hot dog vs. Hummus — In-Depth Nutrition Comparison

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How are Hot dog and Hummus different?

  • Hot dog is richer in Vitamin B12, and Selenium, while Hummus is higher in Copper, Manganese, Fiber, Folate, and Iron.
  • Hot dog covers your daily need of Vitamin B12 65% more than Hummus.

Frankfurter, meat and Hummus, commercial types were used in this article.

Infographic

Hot dog vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
3
:
7
Hummus
Hummus
Contains more Calcium +160.5%
Contains more Phosphorus +17%
Contains more Selenium +380.8%
Contains more Iron +123.9%
Contains more Magnesium +373.3%
Contains more Potassium +50%
Contains less Sodium -65.2%
Contains more Zinc +52.5%
Contains more Copper +443.3%
Contains more Manganese +1617.8%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +160.5%
Contains more Phosphorus +17%
Contains more Selenium +380.8%
Contains more Iron +123.9%
Contains more Magnesium +373.3%
Contains more Potassium +50%
Contains less Sodium -65.2%
Contains more Zinc +52.5%
Contains more Copper +443.3%
Contains more Manganese +1617.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
5
:
5
Hummus
Hummus
Contains more Vitamin B2 +89.1%
Contains more Vitamin B3 +357.9%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B6 +20.5%
Contains more Folate +1283.3%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B3 +357.9%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B6 +20.5%
Contains more Folate +1283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
3
:
2
Hummus
Hummus
Contains more Protein +29.9%
Contains more Fats +168.3%
Contains more Other +116%
Contains more Carbs +242.7%
Contains more Water +18.3%
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +29.9%
Contains more Fats +168.3%
Contains more Other +116%
Contains more Carbs +242.7%
Contains more Water +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
2
:
1
Hummus
Hummus
Contains more Monounsaturated Fat +181.9%
Contains more Polyunsaturated fat +21.9%
Contains less Saturated Fat -81.3%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains more Monounsaturated Fat +181.9%
Contains more Polyunsaturated fat +21.9%
Contains less Saturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Hummus
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Hummus Opinion
Net carbs 4.17g 8.29g Hummus
Protein 10.26g 7.9g Hot dog
Fats 25.76g 9.6g Hot dog
Carbs 4.17g 14.29g Hummus
Calories 290kcal 166kcal Hot dog
Fiber 0g 6g Hummus
Calcium 99mg 38mg Hot dog
Iron 1.09mg 2.44mg Hummus
Magnesium 15mg 71mg Hummus
Phosphorus 206mg 176mg Hot dog
Potassium 152mg 228mg Hummus
Sodium 1090mg 379mg Hummus
Zinc 1.2mg 1.83mg Hummus
Copper 0.097mg 0.527mg Hummus
Manganese 0.045mg 0.773mg Hummus
Selenium 12.5µg 2.6µg Hot dog
Vitamin A 0IU 30IU Hummus
Vitamin E 0.19mg Hot dog
Vitamin B1 0.055mg 0.18mg Hummus
Vitamin B2 0.121mg 0.064mg Hot dog
Vitamin B3 2.665mg 0.582mg Hot dog
Vitamin B5 0.31mg 0.132mg Hot dog
Vitamin B6 0.166mg 0.2mg Hummus
Folate 6µg 83µg Hummus
Vitamin B12 1.57µg 0µg Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 77mg 0mg Hummus
Saturated Fat 7.666g 1.437g Hummus
Monounsaturated Fat 11.386g 4.039g Hot dog
Polyunsaturated fat 4.404g 3.613g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
16%
Hummus
Minerals Daily Need Coverage Score
46%
Hot dog
64%
Hummus

Comparison summary

Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 711mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 6.229g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 22)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.