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  6. Hot dog vs. Mamey Sapote

Hot dog vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between hot dogs and mamey Sapote

  • Hot dogs have more vitamin B12 and phosphorus; however, mamey Sapote has more vitamin B6, vitamin C, fiber, copper, and vitamin E.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.

Food types used in this article are Frankfurter, meat and Sapote, mamey, raw.

Infographic

Hot dog vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +450%
Contains more IronIron +39.7%
Contains more ZincZinc +531.6%
Contains more PhosphorusPhosphorus +692.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +198.7%
Contains more CopperCopper +119.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +333.7%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Mamey Sapote DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 7mg 47%
Vitamin B6 0.166mg 0.72mg 43%
Fats 25.76g 0.46g 39%
Saturated fat 7.666g 0.169g 34%
Polyunsaturated fat 4.404g 0.097g 29%
Monounsaturated fat 11.386g 0.102g 28%
Vitamin C 0mg 23mg 26%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 26mg 26%
Selenium 12.5µg 23%
Fiber 0g 5.4g 22%
Protein 10.26g 1.45g 18%
Vitamin E 0.19mg 2.11mg 13%
Copper 0.097mg 0.213mg 13%
Fructose 7.66g 10%
Zinc 1.2mg 0.19mg 9%
Potassium 152mg 454mg 9%
Carbs 4.17g 32.1g 9%
Vitamin B3 2.665mg 1.432mg 8%
Calcium 99mg 18mg 8%
Calories 290kcal 124kcal 8%
Manganese 0.045mg 0.204mg 7%
Vitamin B1 0.055mg 0.013mg 4%
Iron 1.09mg 0.78mg 4%
Starch 6.33g 3%
Vitamin B5 0.31mg 0.397mg 2%
Vitamin A 0µg 7µg 1%
Magnesium 15mg 11mg 1%
Net carbs 4.17g 26.7g N/A
Sugar 20.14g N/A
Vitamin B2 0.121mg 0.116mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.111mg 0.049mg 0%
Threonine 0.474mg 0.085mg 0%
Isoleucine 0.53mg 0.061mg 0%
Leucine 0.907mg 0.073mg 0%
Lysine 0.963mg 0.073mg 0%
Methionine 0.291mg 0.024mg 0%
Phenylalanine 0.445mg 0.061mg 0%
Valine 0.555mg 0.073mg 0%
Histidine 0.331mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +607.6%
Contains more FatsFats +5500%
Contains more OtherOther +212.5%
Contains more CarbsCarbs +669.8%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +11062.7%
Contains more Poly. FatPolyunsaturated fat +4440.2%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.