Hot dog vs. Pecan — In-Depth Nutrition Comparison
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Important differences between hot dogs and pecan
- Hot dogs have more vitamin B12; however, pecan is richer in manganese, copper, vitamin B1, fiber, zinc, magnesium, and iron.
- Pecan's daily need coverage for manganese is 194% more.
- Pecan contains less sodium.
- Hot dogs have a higher glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Frankfurter, meat and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.4% |
| Contains more SeleniumSelenium | +228.9% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +1137.1% |
| Contains more ZincZinc | +277.5% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +636.8% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.045mg | 4.5mg | 194% |
| Copper | 0.097mg | 1.2mg | 123% |
| Polyunsaturated fat | 4.404g | 21.614g | 115% |
| Monounsaturated fat | 11.386g | 40.801g | 74% |
| Fats | 25.76g | 71.97g | 71% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Vitamin B1 | 0.055mg | 0.66mg | 50% |
| Sodium | 1090mg | 0mg | 47% |
| Fiber | 0g | 9.6g | 38% |
| Zinc | 1.2mg | 4.53mg | 30% |
| Cholesterol | 77mg | 0mg | 26% |
| Magnesium | 15mg | 121mg | 25% |
| Calories | 290kcal | 691kcal | 20% |
| Iron | 1.09mg | 2.53mg | 18% |
| Selenium | 12.5µg | 3.8µg | 16% |
| Vitamin B5 | 0.31mg | 0.863mg | 11% |
| Phosphorus | 206mg | 277mg | 10% |
| Vitamin B3 | 2.665mg | 1.167mg | 9% |
| Potassium | 152mg | 410mg | 8% |
| Vitamin E | 0.19mg | 1.4mg | 8% |
| Choline | 40.5mg | 7% | |
| Saturated fat | 7.666g | 6.18g | 7% |
| Folate | 6µg | 22µg | 4% |
| Carbs | 4.17g | 13.86g | 3% |
| Vitamin B6 | 0.166mg | 0.21mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 99mg | 70mg | 3% |
| Protein | 10.26g | 9.17g | 2% |
| Vitamin B2 | 0.121mg | 0.13mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 4.17g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.111mg | 0.093mg | 0% |
| Threonine | 0.474mg | 0.306mg | 0% |
| Isoleucine | 0.53mg | 0.336mg | 0% |
| Leucine | 0.907mg | 0.598mg | 0% |
| Lysine | 0.963mg | 0.287mg | 0% |
| Methionine | 0.291mg | 0.183mg | 0% |
| Phenylalanine | 0.445mg | 0.426mg | 0% |
| Valine | 0.555mg | 0.411mg | 0% |
| Histidine | 0.331mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +1499.7% |
| Contains more OtherOther | +136.5% |
| Contains more FatsFats | +179.4% |
| Contains more CarbsCarbs | +232.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +258.3% |
| Contains more Poly. FatPolyunsaturated fat | +390.8% |
