Hot dog vs. Polish sausage — In-Depth Nutrition Comparison
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A recap on differences between Hot dog and Polish sausage
- Hot dog has more Vitamin B12, Phosphorus, Calcium, and Polyunsaturated fat, however, Polish sausage is higher in Vitamin B1, Selenium, and Zinc.
- Polish sausage covers your daily Vitamin B1 needs 37% more than Hot dog.
- Polish sausage contains 8 times less Calcium than Hot dog. Hot dog contains 99mg of Calcium, while Polish sausage contains 12mg.
- Hot dog has less Sodium.
Food varieties used in this article are Frankfurter, meat and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +23.9% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -29.2% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more ZincZinc | +60.8% |
| Contains more SeleniumSelenium | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +812.7% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +15.8% |
| Contains more ProteinProtein | +71.5% |
| Contains more OtherOther | +20% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.666 g
Monounsaturated Fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated Fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +457.5% |
~equal in
Saturated Fat
~8.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 259kcal |
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| Protein | 10.26g | 17.6g |
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| Fats | 25.76g | 19.4g |
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| Net carbs | 4.17g | 3.6g |
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| Carbs | 4.17g | 3.6g |
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| Cholesterol | 77mg | 66mg |
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| Magnesium | 15mg | 14mg |
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| Calcium | 99mg | 12mg |
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| Potassium | 152mg | 237mg |
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| Iron | 1.09mg | 0.88mg |
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| Copper | 0.097mg | 0.09mg |
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| Zinc | 1.2mg | 1.93mg |
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| Phosphorus | 206mg | 136mg |
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| Sodium | 1090mg | 1540mg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.045mg | 0.049mg |
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| Selenium | 12.5µg | 17.7µg |
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| Vitamin B1 | 0.055mg | 0.502mg |
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| Vitamin B2 | 0.121mg | 0.148mg |
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| Vitamin B3 | 2.665mg | 3.443mg |
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| Vitamin B5 | 0.31mg | 0.45mg |
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| Vitamin B6 | 0.166mg | 0.19mg |
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| Vitamin B12 | 1.57µg | 0.98µg |
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| Folate | 6µg | 2µg |
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| Saturated Fat | 7.666g | 8.01g |
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| Monounsaturated Fat | 11.386g | 9.7g |
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| Polyunsaturated fat | 4.404g | 0.79g |
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| Tryptophan | 0.111mg | 0.138mg |
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| Threonine | 0.474mg | 0.591mg |
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| Isoleucine | 0.53mg | 0.611mg |
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| Leucine | 0.907mg | 1.076mg |
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| Lysine | 0.963mg | 1.11mg |
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| Methionine | 0.291mg | 0.379mg |
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| Phenylalanine | 0.445mg | 0.539mg |
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| Valine | 0.555mg | 0.679mg |
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| Histidine | 0.331mg | 0.444mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
46%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
Hot dog is lower in Saturated Fat (difference - 0.344g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.