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  6. Hot dog vs. Refried beans

Hot dog vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and refried beans

  • Hot dogs have more vitamin B12, phosphorus, vitamin B3, selenium, and calcium, while refried beans have more fiber and manganese.
  • Hot dogs cover your daily need for vitamin B12, 65% more than refried beans.

These are the specific foods used in this comparison Frankfurter, meat and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Hot dog vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +241.4%
Contains more ZincZinc +106.9%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +115.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +32.1%
Contains more CopperCopper +33%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +542.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +626.2%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.2%
Contains more FolateFolate +83.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Refried beans DV% diff.
Vitamin B12 1.57µg 0µg 65%
Fats 25.76g 2.01g 37%
Saturated fat 7.666g 0.631g 32%
Sodium 1090mg 370mg 31%
Monounsaturated fat 11.386g 0.601g 27%
Polyunsaturated fat 4.404g 0.543g 26%
Cholesterol 77mg 0mg 26%
Histidine 0.331mg 153mg 22%
Phosphorus 206mg 92mg 16%
Fiber 0g 3.7g 15%
Vitamin B3 2.665mg 0.367mg 14%
Selenium 12.5µg 5.8µg 12%
Protein 10.26g 4.98g 11%
Manganese 0.045mg 0.289mg 11%
Calories 290kcal 90kcal 10%
Vitamin C 0mg 6mg 7%
Calcium 99mg 29mg 7%
Zinc 1.2mg 0.58mg 6%
Magnesium 15mg 35mg 5%
Vitamin B6 0.166mg 0.103mg 5%
Potassium 152mg 319mg 5%
Copper 0.097mg 0.129mg 4%
Iron 1.09mg 1.44mg 4%
Choline 21.2mg 4%
Carbs 4.17g 13.55g 3%
Starch 7.43g 3%
Vitamin B2 0.121mg 0.079mg 3%
Vitamin B5 0.31mg 0.189mg 2%
Vitamin B1 0.055mg 0.076mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.19mg 0.09mg 1%
Folate 6µg 11µg 1%
Net carbs 4.17g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.111mg 0.065mg 0%
Threonine 0.474mg 0.231mg 0%
Isoleucine 0.53mg 0.242mg 0%
Leucine 0.907mg 0.438mg 0%
Lysine 0.963mg 0.377mg 0%
Methionine 0.291mg 0.083mg 0%
Phenylalanine 0.445mg 0.297mg 0%
Valine 0.555mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +106%
Contains more FatsFats +1181.6%
Contains more OtherOther +104.7%
Contains more CarbsCarbs +224.9%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1794.5%
Contains more Poly. FatPolyunsaturated fat +711%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.