Hot dog vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between hot dogs and rose hips
- Hot dogs have more phosphorus and zinc, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, magnesium, and vitamin B5.
- Rose hips cover your daily need for vitamin C, 473% more than hot dogs.
- Hot dogs contain 273 times more sodium than rose hips. While hot dogs contain 1090mg of sodium, rose hips contain only 4mg.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Frankfurter, meat and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +70.7% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2973.7% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 1.57µg | 65% | |
| Sodium | 1090mg | 4mg | 47% |
| Manganese | 0.045mg | 1.02mg | 42% |
| Fats | 25.76g | 0.34g | 39% |
| Vitamin E | 0.19mg | 5.84mg | 38% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 77mg | 26% | |
| Vitamin A | 0µg | 217µg | 24% |
| Selenium | 12.5µg | 23% | |
| Vitamin K | 25.9µg | 22% | |
| Phosphorus | 206mg | 61mg | 21% |
| Protein | 10.26g | 1.6g | 17% |
| Magnesium | 15mg | 69mg | 13% |
| Carbs | 4.17g | 38.22g | 11% |
| Vitamin B5 | 0.31mg | 0.8mg | 10% |
| Zinc | 1.2mg | 0.25mg | 9% |
| Vitamin B3 | 2.665mg | 1.3mg | 9% |
| Potassium | 152mg | 429mg | 8% |
| Vitamin B6 | 0.166mg | 0.076mg | 7% |
| Calcium | 99mg | 169mg | 7% |
| Calories | 290kcal | 162kcal | 6% |
| Vitamin B1 | 0.055mg | 0.016mg | 3% |
| Vitamin B2 | 0.121mg | 0.166mg | 3% |
| Choline | 12mg | 2% | |
| Copper | 0.097mg | 0.113mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 4.17g | 14.12g | N/A |
| Iron | 1.09mg | 1.06mg | 0% |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +541.3% |
| Contains more FatsFats | +7476.5% |
| Contains more OtherOther | +196.6% |
| Contains more CarbsCarbs | +816.5% |
~equal in
Water
~58.66g
