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  6. Hot dog vs. Garlic powder

Hot dog vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between hot dogs and garlic powder

  • Hot dogs are richer in vitamin B12, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 114% more than hot dogs.
  • Garlic powder is lower in saturated fat.
  • Hot dogs have a higher glycemic index (28) than garlic powder (5).

Specific food types used in this comparison are Frankfurter, meat and Spices, garlic powder.

Infographic

Hot dog vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +25.3%
Contains more MagnesiumMagnesium +413.3%
Contains more PotassiumPotassium +684.9%
Contains more IronIron +418.3%
Contains more CopperCopper +449.5%
Contains more ZincZinc +149.2%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2075.6%
Contains more SeleniumSelenium +91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B5Vitamin B5 +139.7%
Contains more Vitamin B6Vitamin B6 +896.4%
Contains more FolateFolate +683.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Garlic powder DV% diff.
Vitamin B6 0.166mg 1.654mg 114%
Vitamin B12 1.57µg 0µg 65%
Iron 1.09mg 5.65mg 57%
Copper 0.097mg 0.533mg 48%
Sodium 1090mg 60mg 45%
Manganese 0.045mg 0.979mg 41%
Fats 25.76g 0.73g 39%
Fiber 0g 9g 36%
Saturated fat 7.666g 0.249g 34%
Vitamin B1 0.055mg 0.435mg 32%
Potassium 152mg 1193mg 31%
Phosphorus 206mg 414mg 30%
Polyunsaturated fat 4.404g 0.178g 28%
Monounsaturated fat 11.386g 0.115g 28%
Cholesterol 77mg 0mg 26%
Carbs 4.17g 72.73g 23%
Selenium 12.5µg 23.9µg 21%
Zinc 1.2mg 2.99mg 16%
Magnesium 15mg 77mg 15%
Protein 10.26g 16.55g 13%
Choline 67.5mg 12%
Vitamin B3 2.665mg 0.796mg 12%
Folate 6µg 47µg 10%
Vitamin B5 0.31mg 0.743mg 9%
Vitamin E 0.19mg 0.67mg 3%
Calories 290kcal 331kcal 2%
Vitamin B2 0.121mg 0.141mg 2%
Calcium 99mg 79mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 4.17g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.111mg 0.121mg 0%
Threonine 0.474mg 0.374mg 0%
Isoleucine 0.53mg 0.414mg 0%
Leucine 0.907mg 0.728mg 0%
Lysine 0.963mg 0.768mg 0%
Methionine 0.291mg 0.111mg 0%
Phenylalanine 0.445mg 0.525mg 0%
Valine 0.555mg 0.667mg 0%
Histidine 0.331mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3428.8%
Contains more WaterWater +773%
Contains more ProteinProtein +61.3%
Contains more CarbsCarbs +1644.1%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +9800.9%
Contains more Poly. FatPolyunsaturated fat +2374.2%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.