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  6. Hot sauce vs. Apple strudel

Hot sauce vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between Hot sauce and Apple strudel

  • Hot sauce has more Vitamin C, and Vitamin B6, however, Apple strudel has more Selenium, Vitamin B12, Vitamin E , Fiber, Manganese, and Folate.
  • Hot sauce's daily need coverage for Sodium is 109% more.
  • Hot sauce has 44 times more Vitamin C than Apple strudel. Hot sauce has 74.8mg of Vitamin C, while Apple strudel has 1.7mg.
  • Apple strudel is lower in Sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Strudel, apple.

Infographic

Hot sauce vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Apple strudel
Apple strudel
Contains more Iron +14.3%
Contains more Calcium +87.5%
Contains more Magnesium +80%
Contains more Phosphorus +200%
Contains less Sodium -94.9%
Contains more Zinc +72.7%
Contains more Manganese +287.8%
Contains more Selenium +∞%
Equal in Potassium - 149
Equal in Copper - 0.03
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +14.3%
Contains more Calcium +87.5%
Contains more Magnesium +80%
Contains more Phosphorus +200%
Contains less Sodium -94.9%
Contains more Zinc +72.7%
Contains more Manganese +287.8%
Contains more Selenium +∞%
Equal in Potassium - 149
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
8
Apple strudel
Apple strudel
Contains more Vitamin A +440%
Contains more Vitamin C +4300%
Contains more Vitamin B2 +228%
Contains more Vitamin B6 +241.3%
Contains more Vitamin E +1083.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +29.9%
Contains more Vitamin B5 +145.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20.8%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +440%
Contains more Vitamin C +4300%
Contains more Vitamin B2 +228%
Contains more Vitamin B6 +241.3%
Contains more Vitamin E +1083.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +29.9%
Contains more Vitamin B5 +145.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Apple strudel
Apple strudel
Contains more Water +106.9%
Contains more Other +721.1%
Contains more Protein +547.1%
Contains more Fats +2927%
Contains more Carbs +2248.6%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +106.9%
Contains more Other +721.1%
Contains more Protein +547.1%
Contains more Fats +2927%
Contains more Carbs +2248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +10790%
Contains more Polyunsaturated fat +2611.7%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +10790%
Contains more Polyunsaturated fat +2611.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Apple strudel Opinion
Net carbs 1.45g 38.9g Apple strudel
Protein 0.51g 3.3g Apple strudel
Fats 0.37g 11.2g Apple strudel
Carbs 1.75g 41.1g Apple strudel
Calories 11kcal 274kcal Apple strudel
Sugar 1.26g 25.75g Hot sauce
Fiber 0.3g 2.2g Apple strudel
Calcium 8mg 15mg Apple strudel
Iron 0.48mg 0.42mg Hot sauce
Magnesium 5mg 9mg Apple strudel
Phosphorus 11mg 33mg Apple strudel
Potassium 144mg 149mg Apple strudel
Sodium 2643mg 135mg Apple strudel
Zinc 0.11mg 0.19mg Apple strudel
Copper 0.028mg 0.03mg Apple strudel
Manganese 0.049mg 0.19mg Apple strudel
Selenium 0µg 6.1µg Apple strudel
Vitamin A 162IU 30IU Hot sauce
Vitamin A RAE 8µg 6µg Hot sauce
Vitamin E 0.12mg 1.42mg Apple strudel
Vitamin C 74.8mg 1.7mg Hot sauce
Vitamin B1 0.036mg 0.04mg Apple strudel
Vitamin B2 0.082mg 0.025mg Hot sauce
Vitamin B3 0.254mg 0.33mg Apple strudel
Vitamin B5 0.11mg 0.27mg Apple strudel
Vitamin B6 0.157mg 0.046mg Hot sauce
Folate 6µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.4µg 2.9µg Apple strudel
Tryptophan 0.007mg 0.039mg Apple strudel
Threonine 0.019mg 0.119mg Apple strudel
Isoleucine 0.017mg 0.147mg Apple strudel
Leucine 0.027mg 0.257mg Apple strudel
Lysine 0.023mg 153mg Apple strudel
Methionine 0.006mg 0.067mg Apple strudel
Phenylalanine 0.016mg 0.151mg Apple strudel
Valine 0.022mg 0.164mg Apple strudel
Histidine 0.01mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Hot sauce
Saturated Fat 0.052g 2.044g Hot sauce
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 0.03g 3.267g Apple strudel
Polyunsaturated fat 0.196g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
12%
Apple strudel
Minerals Daily Need Coverage Score
40%
Hot sauce
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 24.49g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 1.992g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 2508mg)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.