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  6. Hot sauce vs. Green beans

Hot sauce vs. Green beans — In-Depth Nutrition Comparison

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Differences between hot sauce and green beans

  • Hot sauce has more vitamin C and vitamin B6, while green beans have more vitamin K, fiber, manganese, vitamin A, and folate.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Green beans contain 8 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while green beans contain 9.7mg.
  • The amount of sodium in green beans is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Hot sauce vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +450%
Contains more IronIron +35.4%
Contains more CopperCopper +103.6%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +163.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +481.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +671.1%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin KVitamin K +1895.8%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Green beans DV% diff.
Sodium 2643mg 1mg 115%
Vitamin C 74.8mg 9.7mg 72%
Vitamin K 2.4µg 47.9µg 38%
Fiber 0.3g 3.2g 12%
Manganese 0.049mg 0.285mg 10%
Vitamin B6 0.157mg 0.056mg 8%
Folate 6µg 33µg 7%
Calcium 8mg 44mg 4%
Vitamin A 8µg 32µg 3%
Phosphorus 11mg 29mg 3%
Copper 0.028mg 0.057mg 3%
Vitamin B1 0.036mg 0.074mg 3%
Protein 0.51g 1.89g 3%
Magnesium 5mg 18mg 3%
Choline 16.9mg 3%
Iron 0.48mg 0.65mg 2%
Carbs 1.75g 7.88g 2%
Vitamin E 0.12mg 0.46mg 2%
Vitamin B3 0.254mg 0.614mg 2%
Vitamin B5 0.11mg 0.074mg 1%
Calories 11kcal 35kcal 1%
Vitamin B2 0.082mg 0.097mg 1%
Zinc 0.11mg 0.25mg 1%
Fats 0.37g 0.28g 0%
Net carbs 1.45g 4.68g N/A
Potassium 144mg 146mg 0%
Sugar 1.26g 3.63g N/A
Selenium 0µg 0.2µg 0%
Saturated fat 0.052g 0.064g 0%
Monounsaturated fat 0.03g 0.011g 0%
Polyunsaturated fat 0.196g 0.145g 0%
Tryptophan 0.007mg 0.02mg 0%
Threonine 0.019mg 0.082mg 0%
Isoleucine 0.017mg 0.069mg 0%
Leucine 0.027mg 0.116mg 0%
Lysine 0.023mg 0.091mg 0%
Methionine 0.006mg 0.023mg 0%
Phenylalanine 0.016mg 0.069mg 0%
Valine 0.022mg 0.093mg 0%
Histidine 0.01mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +32.1%
Contains more OtherOther +912.3%
Contains more ProteinProtein +270.6%
Contains more CarbsCarbs +350.3%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +172.7%
Contains more Poly. FatPolyunsaturated fat +35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.