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Hot sauce vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and bisque?

  • Hot sauce has more vitamin C and vitamin B6 than bisque.
  • Hot sauce's daily need coverage for sodium is 96% higher.
  • Bisque has 31 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while bisque has 2.4mg.
  • Bisque is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Hot sauce vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Bisque
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +45.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +85.7%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +112.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +3016.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +182.8%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +336.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B3Vitamin B3 +83.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Bisque DV% diff.
Sodium 2643mg 424mg 96%
Vitamin C 74.8mg 2.4mg 80%
Vitamin B6 0.157mg 0.036mg 9%
Vitamin B2 0.082mg 0.029mg 4%
Copper 0.028mg 0.052mg 3%
Carbs 1.75g 9.6g 3%
Calories 11kcal 50kcal 2%
Polyunsaturated fat 0.196g 0.45g 2%
Vitamin K 2.4µg 2%
Phosphorus 11mg 24mg 2%
Manganese 0.049mg 0.104mg 2%
Iron 0.48mg 0.33mg 2%
Saturated fat 0.052g 0.22g 1%
Zinc 0.11mg 0.24mg 1%
Potassium 144mg 169mg 1%
Calcium 8mg 16mg 1%
Vitamin A 8µg 18µg 1%
Vitamin E 0.12mg 1%
Protein 0.51g 0.92g 1%
Vitamin B1 0.036mg 0.027mg 1%
Vitamin B3 0.254mg 0.465mg 1%
Vitamin B5 0.11mg 0.05mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.37g 1.02g 1%
Monounsaturated fat 0.03g 0.28g 1%
Net carbs 1.45g 9.4g N/A
Magnesium 5mg 4mg 0%
Sugar 1.26g N/A
Fiber 0.3g 0.2g 0%
Folate 6µg 6µg 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.019mg 0.027mg 0%
Isoleucine 0.017mg 0.031mg 0%
Leucine 0.027mg 0.051mg 0%
Lysine 0.023mg 0.036mg 0%
Methionine 0.006mg 0.012mg 0%
Phenylalanine 0.016mg 0.031mg 0%
Valine 0.022mg 0.035mg 0%
Histidine 0.01mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more OtherOther +472.9%
Contains more ProteinProtein +80.4%
Contains more FatsFats +175.7%
Contains more CarbsCarbs +448.6%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +833.3%
Contains more Poly. FatPolyunsaturated fat +129.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.