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  6. Hot sauce vs. Butter cookie

Hot sauce vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between Hot sauce and Butter cookie

  • Hot sauce has more Vitamin C, however, Butter cookie is higher in Vitamin B1, Iron, Vitamin B2, Copper, Vitamin B3, and Folate.
  • Hot sauce covers your daily need of Sodium 103% more than Butter cookie.
  • Butter cookie has less Sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Cookies, butter, commercially prepared, enriched.

Infographic

Hot sauce vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Butter cookie
Butter cookie
Contains more Potassium +29.7%
Contains more Calcium +262.5%
Contains more Iron +362.5%
Contains more Magnesium +140%
Contains more Phosphorus +827.3%
Contains less Sodium -89.3%
Contains more Zinc +245.5%
Contains more Copper +614.3%
Contains more Manganese +246.9%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Potassium +29.7%
Contains more Calcium +262.5%
Contains more Iron +362.5%
Contains more Magnesium +140%
Contains more Phosphorus +827.3%
Contains less Sodium -89.3%
Contains more Zinc +245.5%
Contains more Copper +614.3%
Contains more Manganese +246.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
9
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B6 +336.1%
Contains more Vitamin K +41.2%
Contains more Vitamin A +315.4%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +927.8%
Contains more Vitamin B2 +308.5%
Contains more Vitamin B3 +1155.9%
Contains more Vitamin B5 +343.6%
Contains more Folate +1166.7%
Contains more Vitamin B12 +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +336.1%
Contains more Vitamin K +41.2%
Contains more Vitamin A +315.4%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +927.8%
Contains more Vitamin B2 +308.5%
Contains more Vitamin B3 +1155.9%
Contains more Vitamin B5 +343.6%
Contains more Folate +1166.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Butter cookie
Butter cookie
Contains more Water +1856.1%
Contains more Other +361.9%
Contains more Protein +1096.1%
Contains more Fats +4981.1%
Contains more Carbs +3837.1%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +1856.1%
Contains more Other +361.9%
Contains more Protein +1096.1%
Contains more Fats +4981.1%
Contains more Carbs +3837.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +18306.7%
Contains more Polyunsaturated fat +401%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +18306.7%
Contains more Polyunsaturated fat +401%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Butter cookie Opinion
Net carbs 1.45g 68.1g Butter cookie
Protein 0.51g 6.1g Butter cookie
Fats 0.37g 18.8g Butter cookie
Carbs 1.75g 68.9g Butter cookie
Calories 11kcal 467kcal Butter cookie
Sugar 1.26g 20.24g Hot sauce
Fiber 0.3g 0.8g Butter cookie
Calcium 8mg 29mg Butter cookie
Iron 0.48mg 2.22mg Butter cookie
Magnesium 5mg 12mg Butter cookie
Phosphorus 11mg 102mg Butter cookie
Potassium 144mg 111mg Hot sauce
Sodium 2643mg 282mg Butter cookie
Zinc 0.11mg 0.38mg Butter cookie
Copper 0.028mg 0.2mg Butter cookie
Manganese 0.049mg 0.17mg Butter cookie
Selenium 0µg 8.4µg Butter cookie
Vitamin A 162IU 673IU Butter cookie
Vitamin A RAE 8µg 165µg Butter cookie
Vitamin E 0.12mg 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.37mg Butter cookie
Vitamin B2 0.082mg 0.335mg Butter cookie
Vitamin B3 0.254mg 3.19mg Butter cookie
Vitamin B5 0.11mg 0.488mg Butter cookie
Vitamin B6 0.157mg 0.036mg Hot sauce
Folate 6µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 2.4µg 1.7µg Hot sauce
Tryptophan 0.007mg 0.084mg Butter cookie
Threonine 0.019mg 0.215mg Butter cookie
Isoleucine 0.017mg 0.277mg Butter cookie
Leucine 0.027mg 0.471mg Butter cookie
Lysine 0.023mg 0.308mg Butter cookie
Methionine 0.006mg 0.131mg Butter cookie
Phenylalanine 0.016mg 0.299mg Butter cookie
Valine 0.022mg 0.315mg Butter cookie
Histidine 0.01mg 0.136mg Butter cookie
Cholesterol 0mg 117mg Hot sauce
Saturated Fat 0.052g 11.051g Hot sauce
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 0.03g 5.522g Butter cookie
Polyunsaturated fat 0.196g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
36%
Butter cookie
Minerals Daily Need Coverage Score
40%
Hot sauce
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 18.98g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 10.999g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 2361mg)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.