Hot sauce vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and butter cookie
- Hot sauce has more vitamin C; however, butter cookie is higher in vitamin B1, iron, vitamin B2, copper, vitamin B3, and folate.
- Hot sauce covers your daily need for sodium, 103% more than butter cookie.
- Butter cookie has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +827.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +246.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more Vitamin AVitamin A | +1962.5% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +927.8% |
| Contains more Vitamin B2Vitamin B2 | +308.5% |
| Contains more Vitamin B3Vitamin B3 | +1155.9% |
| Contains more Vitamin B5Vitamin B5 | +343.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 282mg | 103% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Saturated fat | 0.052g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.036mg | 0.37mg | 28% |
| Fats | 0.37g | 18.8g | 28% |
| Calories | 11kcal | 467kcal | 23% |
| Carbs | 1.75g | 68.9g | 22% |
| Iron | 0.48mg | 2.22mg | 22% |
| Vitamin B2 | 0.082mg | 0.335mg | 19% |
| Copper | 0.028mg | 0.2mg | 19% |
| Folate | 6µg | 76µg | 18% |
| Vitamin B3 | 0.254mg | 3.19mg | 18% |
| Vitamin A | 8µg | 165µg | 17% |
| Selenium | 0µg | 8.4µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.03g | 5.522g | 14% |
| Phosphorus | 11mg | 102mg | 13% |
| Protein | 0.51g | 6.1g | 11% |
| Vitamin B6 | 0.157mg | 0.036mg | 9% |
| Vitamin B5 | 0.11mg | 0.488mg | 8% |
| Manganese | 0.049mg | 0.17mg | 5% |
| Polyunsaturated fat | 0.196g | 0.982g | 5% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.11mg | 0.38mg | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Calcium | 8mg | 29mg | 2% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Choline | 6.5mg | 1% | |
| Potassium | 144mg | 111mg | 1% |
| Net carbs | 1.45g | 68.1g | N/A |
| Sugar | 1.26g | 20.24g | N/A |
| Tryptophan | 0.007mg | 0.084mg | 0% |
| Threonine | 0.019mg | 0.215mg | 0% |
| Isoleucine | 0.017mg | 0.277mg | 0% |
| Leucine | 0.027mg | 0.471mg | 0% |
| Lysine | 0.023mg | 0.308mg | 0% |
| Methionine | 0.006mg | 0.131mg | 0% |
| Phenylalanine | 0.016mg | 0.299mg | 0% |
| Valine | 0.022mg | 0.315mg | 0% |
| Histidine | 0.01mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1856.1% |
| Contains more OtherOther | +361.9% |
| Contains more ProteinProtein | +1096.1% |
| Contains more FatsFats | +4981.1% |
| Contains more CarbsCarbs | +3837.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +18306.7% |
| Contains more Poly. FatPolyunsaturated fat | +401% |
