Hot sauce vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and caesar salad
- Hot sauce is higher in vitamin C, yet caesar salad is higher in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B3, and vitamin B12.
- Hot sauce covers your daily sodium needs 95% more than caesar salad.
- The amount of sodium in caesar salad is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +2812.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +1363.6% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +555.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +947.2% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B3Vitamin B3 | +1174.4% |
| Contains more Vitamin B5Vitamin B5 | +306.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 454mg | 95% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Selenium | 0µg | 31.4µg | 57% |
| Phosphorus | 11mg | 231mg | 31% |
| Vitamin B1 | 0.036mg | 0.377mg | 28% |
| Protein | 0.51g | 13.39g | 26% |
| Calcium | 8mg | 233mg | 23% |
| Iron | 0.48mg | 2.34mg | 23% |
| Saturated fat | 0.052g | 4.206g | 19% |
| Vitamin B3 | 0.254mg | 3.237mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.082mg | 0.297mg | 17% |
| Zinc | 0.11mg | 1.61mg | 14% |
| Fats | 0.37g | 9.54g | 14% |
| Calories | 11kcal | 265kcal | 13% |
| Manganese | 0.049mg | 0.321mg | 12% |
| Vitamin B6 | 0.157mg | 12% | |
| Copper | 0.028mg | 0.126mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 1.75g | 31.5g | 10% |
| Vitamin A | 8µg | 78µg | 8% |
| Polyunsaturated fat | 0.196g | 1.461g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.11mg | 0.447mg | 7% |
| Fiber | 0.3g | 1.7g | 6% |
| Monounsaturated fat | 0.03g | 2.38g | 6% |
| Magnesium | 5mg | 28mg | 5% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Vitamin K | 2.4µg | 5.9µg | 3% |
| Folate | 6µg | 2% | |
| Fructose | 1.13g | 1% | |
| Potassium | 144mg | 170mg | 1% |
| Net carbs | 1.45g | 29.8g | N/A |
| Sugar | 1.26g | 4.02g | N/A |
| Tryptophan | 0.007mg | 0.15mg | 0% |
| Threonine | 0.019mg | 0.393mg | 0% |
| Isoleucine | 0.017mg | 0.547mg | 0% |
| Leucine | 0.027mg | 1.137mg | 0% |
| Lysine | 0.023mg | 0.523mg | 0% |
| Methionine | 0.006mg | 0.3mg | 0% |
| Phenylalanine | 0.016mg | 0.717mg | 0% |
| Valine | 0.022mg | 0.7mg | 0% |
| Histidine | 0.01mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +107.4% |
| Contains more OtherOther | +239% |
| Contains more ProteinProtein | +2525.5% |
| Contains more FatsFats | +2478.4% |
| Contains more CarbsCarbs | +1700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7833.3% |
| Contains more Poly. FatPolyunsaturated fat | +645.4% |
