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  6. Hot sauce vs. Cellophane noodles

Hot sauce vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between Hot sauce and Cellophane noodles

  • Hot sauce has more Vitamin C, Vitamin B6, and Vitamin B2, however, Cellophane noodles are richer in Iron, Selenium, Vitamin B1, and Copper.
  • Hot sauce covers your daily Sodium needs 114% more than Cellophane noodles.
  • Cellophane noodles contain less Sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Hot sauce vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
2
:
8
Cellophane noodles
Cellophane noodles
Contains more Magnesium +66.7%
Contains more Potassium +1340%
Contains more Calcium +212.5%
Contains more Iron +352.1%
Contains more Phosphorus +190.9%
Contains less Sodium -99.6%
Contains more Zinc +272.7%
Contains more Copper +189.3%
Contains more Manganese +104.1%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +66.7%
Contains more Potassium +1340%
Contains more Calcium +212.5%
Contains more Iron +352.1%
Contains more Phosphorus +190.9%
Contains less Sodium -99.6%
Contains more Zinc +272.7%
Contains more Copper +189.3%
Contains more Manganese +104.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
3
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +214%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +316.7%
Equal in Vitamin E - 0.13
Equal in Vitamin B5 - 0.1
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +214%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +316.7%
Equal in Vitamin E - 0.13
Equal in Vitamin B5 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +218.8%
Contains more Fats +516.7%
Contains more Water +570.5%
Contains more Other +2637%
Contains more Carbs +4819.4%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +218.8%
Contains more Fats +516.7%
Contains more Water +570.5%
Contains more Other +2637%
Contains more Carbs +4819.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +988.9%
Contains less Saturated Fat -67.3%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +988.9%
Contains less Saturated Fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Cellophane noodles
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Cellophane noodles Opinion
Net carbs 1.45g 85.59g Cellophane noodles
Protein 0.51g 0.16g Hot sauce
Fats 0.37g 0.06g Hot sauce
Carbs 1.75g 86.09g Cellophane noodles
Calories 11kcal 351kcal Cellophane noodles
Sugar 1.26g 0g Cellophane noodles
Fiber 0.3g 0.5g Cellophane noodles
Calcium 8mg 25mg Cellophane noodles
Iron 0.48mg 2.17mg Cellophane noodles
Magnesium 5mg 3mg Hot sauce
Phosphorus 11mg 32mg Cellophane noodles
Potassium 144mg 10mg Hot sauce
Sodium 2643mg 10mg Cellophane noodles
Zinc 0.11mg 0.41mg Cellophane noodles
Copper 0.028mg 0.081mg Cellophane noodles
Manganese 0.049mg 0.1mg Cellophane noodles
Selenium 0µg 7.9µg Cellophane noodles
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0.13mg Cellophane noodles
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.15mg Cellophane noodles
Vitamin B2 0.082mg 0mg Hot sauce
Vitamin B3 0.254mg 0.2mg Hot sauce
Vitamin B5 0.11mg 0.1mg Hot sauce
Vitamin B6 0.157mg 0.05mg Hot sauce
Folate 6µg 2µg Hot sauce
Vitamin K 2.4µg 0µg Hot sauce
Tryptophan 0.007mg 0.002mg Hot sauce
Threonine 0.019mg 0.005mg Hot sauce
Isoleucine 0.017mg 0.007mg Hot sauce
Leucine 0.027mg 0.013mg Hot sauce
Lysine 0.023mg 0.011mg Hot sauce
Methionine 0.006mg 0.002mg Hot sauce
Phenylalanine 0.016mg 0.01mg Hot sauce
Valine 0.022mg 0.008mg Hot sauce
Histidine 0.01mg 0.005mg Hot sauce
Saturated Fat 0.052g 0.017g Cellophane noodles
Monounsaturated Fat 0.03g 0.008g Hot sauce
Polyunsaturated fat 0.196g 0.018g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
5%
Cellophane noodles
Minerals Daily Need Coverage Score
40%
Hot sauce
20%
Cellophane noodles

Comparison summary

Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 2633mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.035g)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.