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  6. Hot sauce vs. Cellophane noodles

Hot sauce vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between hot sauce and cellophane noodles

  • Hot sauce has more vitamin C, vitamin B6, and vitamin B2; however, cellophane noodles are richer in iron, selenium, vitamin B1, and copper.
  • Hot sauce covers your daily sodium needs 114% more than cellophane noodles.
  • Cellophane noodles contain less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Hot sauce vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +1340%
Contains more CalciumCalcium +212.5%
Contains more IronIron +352.1%
Contains more CopperCopper +189.3%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +190.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +104.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B6Vitamin B6 +214%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +316.7%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Cellophane noodles DV% diff.
Sodium 2643mg 10mg 114%
Vitamin C 74.8mg 0mg 83%
Carbs 1.75g 86.09g 28%
Iron 0.48mg 2.17mg 21%
Calories 11kcal 351kcal 17%
Choline 93.2mg 17%
Selenium 0µg 7.9µg 14%
Vitamin B1 0.036mg 0.15mg 10%
Vitamin B6 0.157mg 0.05mg 8%
Copper 0.028mg 0.081mg 6%
Vitamin B2 0.082mg 0mg 6%
Potassium 144mg 10mg 4%
Phosphorus 11mg 32mg 3%
Zinc 0.11mg 0.41mg 3%
Calcium 8mg 25mg 2%
Vitamin K 2.4µg 0µg 2%
Manganese 0.049mg 0.1mg 2%
Fiber 0.3g 0.5g 1%
Polyunsaturated fat 0.196g 0.018g 1%
Folate 6µg 2µg 1%
Protein 0.51g 0.16g 1%
Vitamin A 8µg 0µg 1%
Fats 0.37g 0.06g 0%
Net carbs 1.45g 85.59g N/A
Magnesium 5mg 3mg 0%
Sugar 1.26g 0g N/A
Vitamin E 0.12mg 0.13mg 0%
Vitamin B3 0.254mg 0.2mg 0%
Vitamin B5 0.11mg 0.1mg 0%
Saturated fat 0.052g 0.017g 0%
Monounsaturated fat 0.03g 0.008g 0%
Tryptophan 0.007mg 0.002mg 0%
Threonine 0.019mg 0.005mg 0%
Isoleucine 0.017mg 0.007mg 0%
Leucine 0.027mg 0.013mg 0%
Lysine 0.023mg 0.011mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.016mg 0.01mg 0%
Valine 0.022mg 0.008mg 0%
Histidine 0.01mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +218.8%
Contains more FatsFats +516.7%
Contains more WaterWater +570.5%
Contains more OtherOther +2637%
Contains more CarbsCarbs +4819.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +988.9%
Contains less Sat. FatSaturated fat -67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.