Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Dashi

Hot sauce vs. Dashi — In-Depth Nutrition Comparison

Compare

How are Hot sauce and Dashi different?

  • Hot sauce is higher in Vitamin C, however, Dashi is richer in Vitamin K, Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Vitamin B12.
  • Daily need coverage for Vitamin C from Hot sauce is 82% higher.
  • Hot sauce contains 2 times more Sodium than Dashi. While Hot sauce contains 2643mg of Sodium, Dashi contains only 1067mg.

Sauce, ready-to-serve, pepper or hot and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.

Infographic

Hot sauce vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
7
Dashi
Dashi
Contains more Zinc +22.2%
Contains more Copper +∞%
Contains more Calcium +2237.5%
Contains more Iron +114.6%
Contains more Magnesium +1020%
Contains more Phosphorus +1409.1%
Contains more Potassium +114.6%
Contains less Sodium -59.6%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Zinc +22.2%
Contains more Copper +∞%
Contains more Calcium +2237.5%
Contains more Iron +114.6%
Contains more Magnesium +1020%
Contains more Phosphorus +1409.1%
Contains more Potassium +114.6%
Contains less Sodium -59.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
9
Dashi
Dashi
Contains more Vitamin C +6700%
Contains more Vitamin B6 +57%
Contains more Vitamin A +208.6%
Contains more Vitamin E +500%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +424.4%
Contains more Vitamin B3 +868.5%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2687.5%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +6700%
Contains more Vitamin B6 +57%
Contains more Vitamin A +208.6%
Contains more Vitamin E +500%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +424.4%
Contains more Vitamin B3 +868.5%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2687.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Dashi
Dashi
Contains more Water +3812.2%
Contains more Other +231.4%
Contains more Protein +3174.5%
Contains more Fats +3654.1%
Contains more Carbs +3607.4%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3812.2%
Contains more Other +231.4%
Contains more Protein +3174.5%
Contains more Fats +3654.1%
Contains more Carbs +3607.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Dashi
Dashi
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +17783.3%
Contains more Polyunsaturated fat +2188.3%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +17783.3%
Contains more Polyunsaturated fat +2188.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Dashi
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Dashi Opinion
Net carbs 1.45g 64.68g Dashi
Protein 0.51g 16.7g Dashi
Fats 0.37g 13.89g Dashi
Carbs 1.75g 64.88g Dashi
Calories 11kcal 438kcal Dashi
Sugar 1.26g 14.47g Hot sauce
Fiber 0.3g 0.2g Hot sauce
Calcium 8mg 187mg Dashi
Iron 0.48mg 1.03mg Dashi
Magnesium 5mg 56mg Dashi
Phosphorus 11mg 166mg Dashi
Potassium 144mg 309mg Dashi
Sodium 2643mg 1067mg Dashi
Zinc 0.11mg 0.09mg Hot sauce
Copper 0.028mg 0mg Hot sauce
Manganese 0.049mg Hot sauce
Selenium 0µg 27.6µg Dashi
Vitamin A 162IU 500IU Dashi
Vitamin A RAE 8µg 25µg Dashi
Vitamin E 0.12mg 0.72mg Dashi
Vitamin C 74.8mg 1.1mg Hot sauce
Vitamin B1 0.036mg 0.1mg Dashi
Vitamin B2 0.082mg 0.43mg Dashi
Vitamin B3 0.254mg 2.46mg Dashi
Vitamin B5 0.11mg Hot sauce
Vitamin B6 0.157mg 0.1mg Hot sauce
Folate 6µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 2.4µg 66.9µg Dashi
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Cholesterol 0mg 13mg Hot sauce
Saturated Fat 0.052g 3.433g Hot sauce
Monounsaturated Fat 0.03g 5.365g Dashi
Polyunsaturated fat 0.196g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce
Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
38%
Dashi
Minerals Daily Need Coverage Score
40%
Hot sauce
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 13.21g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 3.381g)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 1576mg)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.