Hot sauce vs. Edible mushroom — In-Depth Nutrition Comparison
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How are hot sauce and edible mushroom different?
- Hot sauce is richer in vitamin C, while edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, and potassium.
- Hot sauce covers your daily need for sodium, 115% more than edible mushroom.
- Hot sauce contains 36 times more vitamin C than edible mushroom. Hot sauce contains 74.8mg of vitamin C, while edible mushroom contains 2.1mg.
- Edible mushroom is lower in sodium.
Sauce, ready-to-serve, pepper or hot and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +1035.7% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3461.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +390.2% |
| Contains more Vitamin B3Vitamin B3 | +1320.1% |
| Contains more Vitamin B5Vitamin B5 | +1260.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 5mg | 115% |
| Vitamin C | 74.8mg | 2.1mg | 81% |
| Copper | 0.028mg | 0.318mg | 32% |
| Vitamin B5 | 0.11mg | 1.497mg | 28% |
| Vitamin B2 | 0.082mg | 0.402mg | 25% |
| Vitamin B3 | 0.254mg | 3.607mg | 21% |
| Selenium | 0µg | 9.3µg | 17% |
| Phosphorus | 11mg | 86mg | 11% |
| Protein | 0.51g | 3.09g | 5% |
| Potassium | 144mg | 318mg | 5% |
| Vitamin B6 | 0.157mg | 0.104mg | 4% |
| Zinc | 0.11mg | 0.52mg | 4% |
| Vitamin B1 | 0.036mg | 0.081mg | 4% |
| Fiber | 0.3g | 1g | 3% |
| Folate | 6µg | 17µg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calories | 11kcal | 22kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 1.75g | 3.26g | 1% |
| Fats | 0.37g | 0.34g | 0% |
| Net carbs | 1.45g | 2.26g | N/A |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 1.26g | 1.98g | N/A |
| Manganese | 0.049mg | 0.047mg | 0% |
| Saturated fat | 0.052g | 0.05g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Polyunsaturated fat | 0.196g | 0.16g | 0% |
| Tryptophan | 0.007mg | 0.035mg | 0% |
| Threonine | 0.019mg | 0.107mg | 0% |
| Isoleucine | 0.017mg | 0.076mg | 0% |
| Leucine | 0.027mg | 0.12mg | 0% |
| Lysine | 0.023mg | 0.107mg | 0% |
| Methionine | 0.006mg | 0.031mg | 0% |
| Phenylalanine | 0.016mg | 0.085mg | 0% |
| Valine | 0.022mg | 0.232mg | 0% |
| Histidine | 0.01mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more OtherOther | +759.3% |
| Contains more ProteinProtein | +505.9% |
| Contains more CarbsCarbs | +86.3% |
~equal in
Fats
~0.34g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Saturated fat
~0.05g
