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  6. Hot sauce vs. Endive

Hot sauce vs. Endive — In-Depth Nutrition Comparison

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Differences between Hot sauce and Endive

  • Hot sauce has more Vitamin C, and Vitamin B6, while Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Fiber, Vitamin A RAE, and Copper.
  • Endive's daily need coverage for Vitamin K is 191% higher.
  • Endive contains 120 times less Sodium than Hot sauce. Hot sauce contains 2643mg of Sodium, while Endive contains 22mg.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Endive, raw.

Infographic

Hot sauce vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
0
:
10
Endive
Endive
Contains more Calcium +550%
Contains more Iron +72.9%
Contains more Magnesium +200%
Contains more Phosphorus +154.5%
Contains more Potassium +118.1%
Contains less Sodium -99.2%
Contains more Zinc +618.2%
Contains more Copper +253.6%
Contains more Manganese +757.1%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +550%
Contains more Iron +72.9%
Contains more Magnesium +200%
Contains more Phosphorus +154.5%
Contains more Potassium +118.1%
Contains less Sodium -99.2%
Contains more Zinc +618.2%
Contains more Copper +253.6%
Contains more Manganese +757.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
8
Endive
Endive
Contains more Vitamin C +1050.8%
Contains more Vitamin B6 +685%
Contains more Vitamin A +1237.7%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +718.2%
Contains more Folate +2266.7%
Contains more Vitamin K +9525%
Equal in Vitamin B2 - 0.075
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +1050.8%
Contains more Vitamin B6 +685%
Contains more Vitamin A +1237.7%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +718.2%
Contains more Folate +2266.7%
Contains more Vitamin K +9525%
Equal in Vitamin B2 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Endive
Endive
Contains more Fats +85%
Contains more Other +424.1%
Contains more Protein +145.1%
Contains more Carbs +91.4%
Equal in Water - 93.79
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +85%
Contains more Other +424.1%
Contains more Protein +145.1%
Contains more Carbs +91.4%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +125.3%
Equal in Saturated Fat - 0.048
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +125.3%
Equal in Saturated Fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Endive
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Endive Opinion
Net carbs 1.45g 0.25g Hot sauce
Protein 0.51g 1.25g Endive
Fats 0.37g 0.2g Hot sauce
Carbs 1.75g 3.35g Endive
Calories 11kcal 17kcal Endive
Sugar 1.26g 0.25g Endive
Fiber 0.3g 3.1g Endive
Calcium 8mg 52mg Endive
Iron 0.48mg 0.83mg Endive
Magnesium 5mg 15mg Endive
Phosphorus 11mg 28mg Endive
Potassium 144mg 314mg Endive
Sodium 2643mg 22mg Endive
Zinc 0.11mg 0.79mg Endive
Copper 0.028mg 0.099mg Endive
Manganese 0.049mg 0.42mg Endive
Selenium 0µg 0.2µg Endive
Vitamin A 162IU 2167IU Endive
Vitamin A RAE 8µg 108µg Endive
Vitamin E 0.12mg 0.44mg Endive
Vitamin C 74.8mg 6.5mg Hot sauce
Vitamin B1 0.036mg 0.08mg Endive
Vitamin B2 0.082mg 0.075mg Hot sauce
Vitamin B3 0.254mg 0.4mg Endive
Vitamin B5 0.11mg 0.9mg Endive
Vitamin B6 0.157mg 0.02mg Hot sauce
Folate 6µg 142µg Endive
Vitamin K 2.4µg 231µg Endive
Tryptophan 0.007mg 0.005mg Hot sauce
Threonine 0.019mg 0.05mg Endive
Isoleucine 0.017mg 0.072mg Endive
Leucine 0.027mg 0.098mg Endive
Lysine 0.023mg 0.063mg Endive
Methionine 0.006mg 0.014mg Endive
Phenylalanine 0.016mg 0.053mg Endive
Valine 0.022mg 0.063mg Endive
Histidine 0.01mg 0.023mg Endive
Saturated Fat 0.052g 0.048g Endive
Monounsaturated Fat 0.03g 0.004g Hot sauce
Polyunsaturated fat 0.196g 0.087g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
79%
Endive
Minerals Daily Need Coverage Score
40%
Hot sauce
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 2621mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.