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  6. Hot sauce vs. Haddock

Hot sauce vs. Haddock — In-Depth Nutrition Comparison

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Important differences between hot sauce and haddock

  • Hot sauce has more vitamin C; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium.
  • Hot sauce's daily need coverage for sodium is 104% more.
  • Haddock is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Fish, haddock, cooked, dry heat.

Infographic

Hot sauce vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +128.6%
Contains more ManganeseManganese +276.9%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +143.8%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +2427.3%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +2300%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B3Vitamin B3 +1521.7%
Contains more Vitamin B5Vitamin B5 +349.1%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%

All nutrients comparison - raw data values

Nutrient Hot sauce Haddock DV% diff.
Sodium 2643mg 261mg 104%
Vitamin B12 0µg 2.13µg 89%
Vitamin C 74.8mg 0mg 83%
Selenium 0µg 31.7µg 58%
Protein 0.51g 19.99g 39%
Phosphorus 11mg 278mg 38%
Vitamin B3 0.254mg 4.119mg 24%
Cholesterol 0mg 66mg 22%
Choline 79.6mg 14%
Vitamin B6 0.157mg 0.327mg 13%
Vitamin B5 0.11mg 0.494mg 8%
Potassium 144mg 351mg 6%
Magnesium 5mg 26mg 5%
Calories 11kcal 90kcal 4%
Vitamin D 0.6µg 3%
Vitamin E 0.12mg 0.55mg 3%
Iron 0.48mg 0.21mg 3%
Zinc 0.11mg 0.4mg 3%
Vitamin D 23IU 3%
Vitamin K 2.4µg 0.1µg 2%
Folate 6µg 13µg 2%
Manganese 0.049mg 0.013mg 2%
Vitamin B2 0.082mg 0.069mg 1%
Vitamin B1 0.036mg 0.023mg 1%
Vitamin A 8µg 21µg 1%
Fiber 0.3g 0g 1%
Calcium 8mg 14mg 1%
Carbs 1.75g 0g 1%
Fats 0.37g 0.55g 0%
Net carbs 1.45g 0g N/A
Sugar 1.26g 0g N/A
Copper 0.028mg 0.026mg 0%
Trans fat 0.005g N/A
Saturated fat 0.052g 0.111g 0%
Monounsaturated fat 0.03g 0.074g 0%
Polyunsaturated fat 0.196g 0.204g 0%
Tryptophan 0.007mg 0.26mg 0%
Threonine 0.019mg 1.015mg 0%
Isoleucine 0.017mg 1.067mg 0%
Leucine 0.027mg 1.882mg 0%
Lysine 0.023mg 2.126mg 0%
Methionine 0.006mg 0.686mg 0%
Phenylalanine 0.016mg 0.904mg 0%
Valine 0.022mg 1.193mg 0%
Histidine 0.01mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
Contains more OtherOther +-3989.5%
Contains more ProteinProtein +3819.6%
Contains more FatsFats +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +146.7%
~equal in Polyunsaturated fat ~0.204g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.