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  6. Hot sauce vs. Honey mustard

Hot sauce vs. Honey mustard — In-Depth Nutrition Comparison

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The main differences between Hot sauce and Honey mustard

  • Hot sauce is richer in Vitamin C, Vitamin B6, and Vitamin B2, yet Honey mustard is richer in Selenium, Vitamin K, Vitamin E , and Calcium.
  • Daily need coverage for Sodium from Hot sauce is 84% higher.
  • Hot sauce contains 187 times more Vitamin C than Honey mustard. Hot sauce contains 74.8mg of Vitamin C, while Honey mustard contains 0.4mg.
  • Honey mustard contains less Sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Hot sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
7
Honey mustard
Honey mustard
Contains more Iron +17.1%
Contains more Potassium +161.8%
Contains more Copper +12%
Contains more Calcium +737.5%
Contains more Magnesium +140%
Contains more Phosphorus +154.5%
Contains less Sodium -73.5%
Contains more Zinc +54.5%
Contains more Manganese +193.9%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +17.1%
Contains more Potassium +161.8%
Contains more Copper +12%
Contains more Calcium +737.5%
Contains more Magnesium +140%
Contains more Phosphorus +154.5%
Contains less Sodium -73.5%
Contains more Zinc +54.5%
Contains more Manganese +193.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
7
:
4
Honey mustard
Honey mustard
Contains more Vitamin A +1057.1%
Contains more Vitamin C +18600%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +685%
Contains more Folate +200%
Contains more Vitamin E +1116.7%
Contains more Vitamin B1 +94.4%
Contains more Vitamin K +454.2%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +1057.1%
Contains more Vitamin C +18600%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +685%
Contains more Folate +200%
Contains more Vitamin E +1116.7%
Contains more Vitamin B1 +94.4%
Contains more Vitamin K +454.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Honey mustard
Honey mustard
Contains more Water +57.3%
Contains more Other +107%
Contains more Protein +92.2%
Contains more Fats +2602.7%
Contains more Carbs +1514.9%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Water +57.3%
Contains more Other +107%
Contains more Protein +92.2%
Contains more Fats +2602.7%
Contains more Carbs +1514.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Honey mustard
Honey mustard
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +18476.7%
Contains more Polyunsaturated fat +1508.2%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +18476.7%
Contains more Polyunsaturated fat +1508.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Honey mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Honey mustard Opinion
Net carbs 1.45g 27.46g Honey mustard
Protein 0.51g 0.98g Honey mustard
Fats 0.37g 10g Honey mustard
Carbs 1.75g 28.26g Honey mustard
Calories 11kcal 207kcal Honey mustard
Sugar 1.26g 18.33g Hot sauce
Fiber 0.3g 0.8g Honey mustard
Calcium 8mg 67mg Honey mustard
Iron 0.48mg 0.41mg Hot sauce
Magnesium 5mg 12mg Honey mustard
Phosphorus 11mg 28mg Honey mustard
Potassium 144mg 55mg Hot sauce
Sodium 2643mg 701mg Honey mustard
Zinc 0.11mg 0.17mg Honey mustard
Copper 0.028mg 0.025mg Hot sauce
Manganese 0.049mg 0.144mg Honey mustard
Selenium 0µg 6.8µg Honey mustard
Vitamin A 162IU 14IU Hot sauce
Vitamin A RAE 8µg 1µg Hot sauce
Vitamin E 0.12mg 1.46mg Honey mustard
Vitamin C 74.8mg 0.4mg Hot sauce
Vitamin B1 0.036mg 0.07mg Honey mustard
Vitamin B2 0.082mg 0.013mg Hot sauce
Vitamin B3 0.254mg 0.118mg Hot sauce
Vitamin B5 0.11mg 0.071mg Hot sauce
Vitamin B6 0.157mg 0.02mg Hot sauce
Folate 6µg 2µg Hot sauce
Vitamin K 2.4µg 13.3µg Honey mustard
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Trans Fat 0.003g Hot sauce
Saturated Fat 0.052g 0.833g Hot sauce
Monounsaturated Fat 0.03g 5.573g Honey mustard
Polyunsaturated fat 0.196g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
40%
Hot sauce
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 17.07g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.781g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 1942mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.