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  6. Hot sauce vs. Lablab

Hot sauce vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Hot sauce and Lablab?

  • Hot sauce is richer in Vitamin C, and Vitamin B6, while Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus.
  • Hot sauce's daily need coverage for Sodium is 115% higher.
  • Lablab is lower in Sodium.

We used Sauce, ready-to-serve, pepper or hot and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Hot sauce vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
0
:
10
Lablab
Lablab
Contains more Calcium +400%
Contains more Iron +854.2%
Contains more Magnesium +1540%
Contains more Phosphorus +990.9%
Contains more Potassium +134%
Contains less Sodium -99.7%
Contains more Zinc +2490.9%
Contains more Copper +1117.9%
Contains more Manganese +883.7%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +400%
Contains more Iron +854.2%
Contains more Magnesium +1540%
Contains more Phosphorus +990.9%
Contains more Potassium +134%
Contains less Sodium -99.7%
Contains more Zinc +2490.9%
Contains more Copper +1117.9%
Contains more Manganese +883.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
7
:
4
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B6 +324.3%
Contains more Folate +50%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +187.3%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B6 +324.3%
Contains more Folate +50%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +187.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Lablab
Lablab
Contains more Water +30.2%
Contains more Other +406.2%
Contains more Protein +1496.1%
Contains more Fats +56.8%
Contains more Carbs +1082.3%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +30.2%
Contains more Other +406.2%
Contains more Protein +1496.1%
Contains more Fats +56.8%
Contains more Carbs +1082.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Lablab
Lablab
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +25%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Lablab
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Lablab Opinion
Net carbs 1.45g 20.69g Lablab
Protein 0.51g 8.14g Lablab
Fats 0.37g 0.58g Lablab
Carbs 1.75g 20.69g Lablab
Calories 11kcal 117kcal Lablab
Sugar 1.26g Lablab
Fiber 0.3g Hot sauce
Calcium 8mg 40mg Lablab
Iron 0.48mg 4.58mg Lablab
Magnesium 5mg 82mg Lablab
Phosphorus 11mg 120mg Lablab
Potassium 144mg 337mg Lablab
Sodium 2643mg 7mg Lablab
Zinc 0.11mg 2.85mg Lablab
Copper 0.028mg 0.341mg Lablab
Manganese 0.049mg 0.482mg Lablab
Selenium 0µg 2.8µg Lablab
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg Hot sauce
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.27mg Lablab
Vitamin B2 0.082mg 0.037mg Hot sauce
Vitamin B3 0.254mg 0.411mg Lablab
Vitamin B5 0.11mg 0.316mg Lablab
Vitamin B6 0.157mg 0.037mg Hot sauce
Folate 6µg 4µg Hot sauce
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg 0.068mg Lablab
Threonine 0.019mg 0.315mg Lablab
Isoleucine 0.017mg 0.39mg Lablab
Leucine 0.027mg 0.691mg Lablab
Lysine 0.023mg 0.556mg Lablab
Methionine 0.006mg 0.065mg Lablab
Phenylalanine 0.016mg 0.41mg Lablab
Valine 0.022mg 0.422mg Lablab
Histidine 0.01mg 0.233mg Lablab
Saturated Fat 0.052g 0.099g Hot sauce
Monounsaturated Fat 0.03g 0.026g Hot sauce
Polyunsaturated fat 0.196g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
10%
Lablab
Minerals Daily Need Coverage Score
40%
Hot sauce
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2636mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.