Hot sauce vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between hot sauce and mousse
- Hot sauce has more vitamin C; however, mousse is richer in vitamin B12, phosphorus, selenium, vitamin B2, calcium, and vitamin B5.
- Hot sauce covers your daily sodium needs 113% more than mousse.
- Mousse has 748 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while mousse has 0.1mg.
- Mousse contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74700% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B6Vitamin B6 | +170.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +384.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43% |
| Contains more OtherOther | +769.4% |
| Contains more ProteinProtein | +711.8% |
| Contains more FatsFats | +4224.3% |
| Contains more CarbsCarbs | +818.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16656.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2643mg | 38mg | 113% |
| Vitamin C | 74.8mg | 0.1mg | 83% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.052g | 9.151g | 41% |
| Fats | 0.37g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 11mg | 117mg | 15% |
| Vitamin A | 8µg | 140µg | 15% |
| Selenium | 0µg | 7.4µg | 13% |
| Monounsaturated fat | 0.03g | 5.027g | 12% |
| Calories | 11kcal | 225kcal | 11% |
| Vitamin B2 | 0.082mg | 0.205mg | 9% |
| Calcium | 8mg | 96mg | 9% |
| Vitamin B6 | 0.157mg | 0.058mg | 8% |
| Vitamin B5 | 0.11mg | 0.533mg | 8% |
| Protein | 0.51g | 4.14g | 7% |
| Zinc | 0.11mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.196g | 0.879g | 5% |
| Carbs | 1.75g | 16.07g | 5% |
| Copper | 0.028mg | 0.075mg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Vitamin B3 | 0.254mg | 0.146mg | 1% |
| Iron | 0.48mg | 0.55mg | 1% |
| Vitamin B1 | 0.036mg | 0.045mg | 1% |
| Net carbs | 1.45g | 15.47g | N/A |
| Potassium | 144mg | 143mg | 0% |
| Sugar | 1.26g | 14.81g | N/A |
| Manganese | 0.049mg | 0.059mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
40%
22%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 2605mg)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 13.55g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 9.099g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
Hot sauce is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.