Hot sauce vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between hot sauce and mousse
- Hot sauce has more vitamin C; however, mousse is richer in vitamin B12, phosphorus, selenium, vitamin B2, calcium, and vitamin B5.
- Hot sauce covers your daily sodium needs 113% more than mousse.
- Mousse has 748 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while mousse has 0.1mg.
- Mousse contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74700% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B6Vitamin B6 | +170.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +384.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 38mg | 113% |
| Vitamin C | 74.8mg | 0.1mg | 83% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.052g | 9.151g | 41% |
| Fats | 0.37g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 11mg | 117mg | 15% |
| Vitamin A | 8µg | 140µg | 15% |
| Selenium | 0µg | 7.4µg | 13% |
| Monounsaturated fat | 0.03g | 5.027g | 12% |
| Calories | 11kcal | 225kcal | 11% |
| Vitamin B2 | 0.082mg | 0.205mg | 9% |
| Calcium | 8mg | 96mg | 9% |
| Vitamin B6 | 0.157mg | 0.058mg | 8% |
| Vitamin B5 | 0.11mg | 0.533mg | 8% |
| Protein | 0.51g | 4.14g | 7% |
| Zinc | 0.11mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.196g | 0.879g | 5% |
| Carbs | 1.75g | 16.07g | 5% |
| Copper | 0.028mg | 0.075mg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Vitamin B3 | 0.254mg | 0.146mg | 1% |
| Iron | 0.48mg | 0.55mg | 1% |
| Vitamin B1 | 0.036mg | 0.045mg | 1% |
| Net carbs | 1.45g | 15.47g | N/A |
| Potassium | 144mg | 143mg | 0% |
| Sugar | 1.26g | 14.81g | N/A |
| Manganese | 0.049mg | 0.059mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43% |
| Contains more OtherOther | +769.4% |
| Contains more ProteinProtein | +711.8% |
| Contains more FatsFats | +4224.3% |
| Contains more CarbsCarbs | +818.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16656.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
