Hot sauce vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between hot sauce and poblano?
- Hot sauce is richer in vitamin C, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Poblano's daily need coverage for vitamin A is 406% higher.
- Poblano has 61 times less sodium than hot sauce. Hot sauce has 2643mg of sodium, while poblano has 43mg.
We used Sauce, ready-to-serve, pepper or hot and Peppers, ancho, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2160% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +1574.3% |
| Contains more IronIron | +2177.1% |
| Contains more CopperCopper | +1714.3% |
| Contains more ZincZinc | +1190.9% |
| Contains more PhosphorusPhosphorus | +1727.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2510.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +12675% |
| Contains more Vitamin B1Vitamin B1 | +397.2% |
| Contains more Vitamin B2Vitamin B2 | +2650% |
| Contains more Vitamin B3Vitamin B3 | +2420.9% |
| Contains more Vitamin B5Vitamin B5 | +1711.8% |
| Contains more Vitamin B6Vitamin B6 | +2151.6% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +297.6% |
| Contains more OtherOther | +25.5% |
| Contains more ProteinProtein | +2225.5% |
| Contains more FatsFats | +2116.2% |
| Contains more CarbsCarbs | +2838.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +2201.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.157mg | 3.535mg | 260% |
| Vitamin B2 | 0.082mg | 2.255mg | 167% |
| Iron | 0.48mg | 10.93mg | 131% |
| Vitamin A | 8µg | 1022µg | 113% |
| Sodium | 2643mg | 43mg | 113% |
| Fiber | 0.3g | 21.6g | 85% |
| Vitamin C | 74.8mg | 2mg | 81% |
| Potassium | 144mg | 2411mg | 67% |
| Copper | 0.028mg | 0.508mg | 53% |
| Manganese | 0.049mg | 1.279mg | 53% |
| Vitamin B3 | 0.254mg | 6.403mg | 38% |
| Vitamin B5 | 0.11mg | 1.993mg | 38% |
| Polyunsaturated fat | 0.196g | 4.511g | 29% |
| Phosphorus | 11mg | 201mg | 27% |
| Magnesium | 5mg | 113mg | 26% |
| Protein | 0.51g | 11.86g | 23% |
| Carbs | 1.75g | 51.42g | 17% |
| Folate | 6µg | 69µg | 16% |
| Calories | 11kcal | 281kcal | 14% |
| Zinc | 0.11mg | 1.42mg | 12% |
| Fats | 0.37g | 8.2g | 12% |
| Vitamin B1 | 0.036mg | 0.179mg | 12% |
| Selenium | 0µg | 2.9µg | 5% |
| Calcium | 8mg | 61mg | 5% |
| Saturated fat | 0.052g | 0.82g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.03g | 0.492g | 1% |
| Net carbs | 1.45g | 29.82g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.007mg | 0.155mg | 0% |
| Threonine | 0.019mg | 0.425mg | 0% |
| Isoleucine | 0.017mg | 0.373mg | 0% |
| Leucine | 0.027mg | 0.605mg | 0% |
| Lysine | 0.023mg | 0.515mg | 0% |
| Methionine | 0.006mg | 0.142mg | 0% |
| Phenylalanine | 0.016mg | 0.361mg | 0% |
| Valine | 0.022mg | 0.489mg | 0% |
| Histidine | 0.01mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
155%
Minerals Daily Need Coverage Score
40%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 2600mg)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.768g)
Which food is cheaper?
Hot sauce is cheaper (difference - $7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()